.skip-link{position:absolute;top:-100%;left:1rem;z-index:10000;padding:0.75rem 1.5rem;background:var(--color-primary,#1a7375);color:#fff;font-weight:600;font-size:0.95rem;border-radius:0 0 var(--radius-md,8px) var(--radius-md,8px);text-decoration:none;transition:top 0.2s ease}.skip-link:focus{top:0;outline:3px solid var(--color-gold,#C9A84C);outline-offset:2px}:focus-visible{outline:3px solid var(--color-gold,#C9A84C);outline-offset:2px;border-radius:3px}:focus:not(:focus-visible){outline:none}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,[tabindex]:focus-visible{outline:3px solid var(--color-gold,#C9A84C);outline-offset:2px}.footer-heading{font-size:0.95rem;letter-spacing:0.05em;text-transform:uppercase;margin-bottom:0.75rem;color:var(--color-text-heading,#1a1a2e)}.section-label{font-size:1.1rem;margin-bottom:0.5rem}@media (prefers-reduced-motion:reduce){.skip-link{transition:none}}.article-header{padding:var(--space-12) var(--space-4) var(--space-6)}.article-header h1{font-size:clamp(1.6rem,5vw,var(--text-4xl));word-wrap:break-word;overflow-wrap:break-word;hyphens:auto}.article-content{padding-left:var(--space-4);padding-right:var(--space-4)}.article-content h2{font-size:clamp(1.2rem,4vw,var(--text-2xl));word-wrap:break-word;overflow-wrap:break-word}.article-content h3{font-family:var(--font-serif);font-size:clamp(1.05rem,3.5vw,var(--text-xl));color:var(--color-text);margin-top:var(--space-8);margin-bottom:var(--space-3);line-height:1.3}.article-content p{word-wrap:break-word;overflow-wrap:break-word}img[width]{max-width:100%;height:auto}.article-content img{max-width:100%;height:auto;border-radius:var(--radius-lg);margin:var(--space-4) 0}.article-content blockquote{border-left:3px solid var(--color-accent);padding:var(--space-4) var(--space-5);margin:var(--space-6) 0;background:var(--color-bg-soft);border-radius:0 var(--radius-lg) var(--radius-lg) 0;font-style:italic;color:var(--color-text-muted)}.article-content table{width:100%;border-collapse:collapse;margin:var(--space-5) 0;font-size:0.88rem;overflow-x:auto;display:block}.article-content th,.article-content td{padding:var(--space-3) var(--space-4);border:1px solid var(--color-border);text-align:left}.article-content th{background:var(--color-bg-soft);font-family:var(--font-label);font-size:var(--text-xs);font-weight:700;text-transform:uppercase;letter-spacing:0.06em}.article-cta{padding:var(--space-8) var(--space-5)}.article-cta .btn,.article-content .btn{white-space:normal;overflow:visible;display:inline-block;padding:14px 32px;font-size:0.85rem;text-align:center;max-width:100%}.article-content .product-cta .btn{white-space:normal;overflow:visible}.product-cta{display:flex;gap:var(--space-5);align-items:center;background:var(--color-bg-soft);border:1px solid var(--color-border);border-radius:var(--radius-xl);padding:var(--space-6);margin:var(--space-6) 0}.product-cta-img{width:120px;height:120px;object-fit:cover;border-radius:var(--radius-lg);flex-shrink:0}.stat-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-4);margin:var(--space-8) 0}.stat-card{background:var(--color-bg-soft);border:1px solid var(--color-border);border-radius:var(--radius-xl);padding:var(--space-6) var(--space-4);text-align:center}.stat-number{font-family:var(--font-label);font-size:clamp(1.4rem,3vw,2rem);font-weight:900;color:var(--color-primary);line-height:1.1;margin-bottom:var(--space-2)}.stat-label{font-size:0.78rem;color:var(--color-text-muted);line-height:1.4}.toc{background:var(--color-bg-soft);border:1px solid var(--color-border);border-radius:var(--radius-xl);padding:var(--space-6);margin-bottom:var(--space-8)}.toc-title{font-family:var(--font-label);font-size:0.72rem;font-weight:800;letter-spacing:0.12em;text-transform:uppercase;color:var(--color-primary);margin-bottom:var(--space-4)}.toc ol{padding-left:var(--space-5);margin:0}.toc li{margin-bottom:var(--space-2);font-size:0.9rem;line-height:1.5}.toc a{color:var(--color-text-muted);text-decoration:none;transition:color 0.2s}.toc a:hover{color:var(--color-primary)}.bar-chart{background:var(--color-bg-soft);border:1px solid var(--color-border);border-radius:var(--radius-xl);padding:var(--space-6);margin:var(--space-6) 0}.bar-chart-title{font-family:var(--font-label);font-size:0.72rem;font-weight:800;letter-spacing:0.08em;text-transform:uppercase;color:var(--color-text);margin-bottom:var(--space-5)}.bar-chart-row{display:flex;align-items:center;gap:var(--space-3);margin-bottom:var(--space-3)}.bar-chart-label{font-family:var(--font-label);font-size:0.72rem;font-weight:600;color:var(--color-text-muted);min-width:80px;flex-shrink:0}.bar-chart-track{flex:1;height:24px;background:var(--color-border);border-radius:4px;overflow:hidden}.bar-chart-fill{height:100%;background:linear-gradient(90deg,var(--color-primary),var(--color-accent),#f0d07a);border-radius:4px;transform:scaleX(0);transform-origin:left;transition:transform 1s cubic-bezier(0.25,0.46,0.45,0.94)}.bar-chart-fill.animate{transform:scaleX(1)}.bar-chart-value{display:flex;align-items:center;justify-content:flex-end;padding-right:var(--space-2);font-family:var(--font-label);font-size:0.65rem;font-weight:700;color:white;min-width:36px}.bar-chart-fill--accent{background:linear-gradient(90deg,var(--color-accent),#9C7A2A)}.article-figure{margin:var(--space-6) 0;border-radius:var(--radius-xl);overflow:hidden}.article-figure-img{width:100%;height:auto;display:block}.article-figure-caption{font-size:0.8rem;color:var(--color-text-muted);font-style:italic;padding:var(--space-3) 0;text-align:center}.comparison-table{width:100%;border-collapse:collapse;margin:var(--space-6) 0;font-size:0.88rem}.comparison-table th{background:var(--color-primary-dark);color:white;font-family:var(--font-label);font-size:0.7rem;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;padding:var(--space-3) var(--space-4);text-align:left}.comparison-table td{padding:var(--space-3) var(--space-4);border-bottom:1px solid var(--color-border);color:var(--color-text-muted)}.comparison-table tr:nth-child(even) td{background:var(--color-bg-soft)}.key-takeaway,.callout{background:var(--color-bg-soft);border-left:4px solid var(--color-accent);border-radius:0 var(--radius-lg) var(--radius-lg) 0;padding:var(--space-5) var(--space-6);margin:var(--space-6) 0;font-size:0.92rem;line-height:1.7;color:var(--color-text-muted)}.key-takeaway strong,.callout strong{color:var(--color-text)}.reading-progress{position:fixed;top:0;left:0;height:3px;background:linear-gradient(90deg,var(--color-primary),var(--color-accent));z-index:9999;transition:width 0.1s}.stat-number{transition:all 0.6s ease}.stat-card{transition:transform 0.3s ease,box-shadow 0.3s ease}@media (hover:hover){.stat-card:hover{transform:translateY(-3px);box-shadow:0 8px 24px rgba(0,0,0,0.08)}}.blog-highlight{background:linear-gradient(135deg,rgba(26,115,117,0.06) 0%,rgba(201,168,76,0.06) 100%);border:1px solid rgba(26,115,117,0.15);border-left:4px solid var(--color-primary);border-radius:0 var(--radius-lg) var(--radius-lg) 0;padding:var(--space-6);margin:var(--space-6) 0}.blog-highlight-title{font-family:var(--font-label);font-size:0.72rem;font-weight:800;letter-spacing:0.1em;text-transform:uppercase;color:var(--color-primary);margin-bottom:var(--space-3)}.blog-compare{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-4);margin:var(--space-6) 0}.blog-compare-card{background:var(--color-bg-soft);border:1px solid var(--color-border);border-radius:var(--radius-xl);padding:var(--space-5);text-align:center}.blog-compare-card--winner{border-color:var(--color-accent);box-shadow:0 4px 16px rgba(201,168,76,0.12);position:relative}.blog-compare-card--winner::before{content:'BEST';position:absolute;top:-10px;left:50%;transform:translateX(-50%);background:var(--color-accent);color:#072e2e;font-family:var(--font-label);font-size:0.6rem;font-weight:800;padding:3px 10px;border-radius:20px;letter-spacing:0.08em}.blog-compare-title{font-family:var(--font-label);font-size:0.82rem;font-weight:700;margin-bottom:var(--space-3)}.blog-compare-stat{font-size:1.8rem;font-weight:900;font-family:var(--font-label);color:var(--color-primary);margin-bottom:var(--space-2)}.blog-compare-card--winner .blog-compare-stat{background:linear-gradient(105deg,#9C7A2A,#C9A84C,#f0d07a);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.blog-compare-desc{font-size:0.78rem;color:var(--color-text-muted)}.blog-pct{display:inline-flex;flex-direction:column;align-items:center;gap:var(--space-2);padding:var(--space-4)}.blog-pct-num{font-family:var(--font-label);font-size:2.2rem;font-weight:900;background:linear-gradient(135deg,var(--color-primary),var(--color-accent));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;line-height:1}.blog-pct-label{font-size:0.75rem;color:var(--color-text-muted);text-align:center}.blog-product-card{display:flex;gap:var(--space-5);align-items:center;background:var(--color-bg-soft);border:2px solid rgba(201,168,76,0.2);border-radius:var(--radius-xl);padding:var(--space-6);margin:var(--space-8) 0;transition:box-shadow 0.3s ease}.blog-product-card:hover{box-shadow:0 8px 24px rgba(201,168,76,0.1)}.blog-product-card img{width:100px;height:100px;object-fit:cover;border-radius:var(--radius-lg);flex-shrink:0}.blog-product-card-info{flex:1}.blog-product-card-name{font-family:var(--font-serif);font-size:1.1rem;color:var(--color-text);margin-bottom:var(--space-2)}.blog-product-card-price{font-family:var(--font-label);font-weight:800;color:var(--color-primary);margin-bottom:var(--space-3)}@media (max-width:600px){.blog-compare{grid-template-columns:1fr}.blog-product-card{flex-direction:column;text-align:center}.blog-product-card img{width:80px;height:80px}.article-cta .btn,.article-content .btn{width:100%;padding:14px 16px}}.related-card-img{height:140px}@media (max-width:768px){.stat-strip{grid-template-columns:1fr;gap:var(--space-3)}.stat-card{padding:var(--space-4);display:flex;align-items:center;gap:var(--space-4);text-align:left}.stat-number{font-size:1.3rem;margin-bottom:0;min-width:60px}.bar-chart-row{flex-direction:column;align-items:stretch;gap:var(--space-1)}.bar-chart-label{min-width:auto}.comparison-table{display:block;overflow-x:auto;-webkit-overflow-scrolling:touch}}@media (max-width:600px){.article-header{padding:var(--space-8) var(--space-4) var(--space-4)}.article-header h1{font-size:1.5rem;line-height:1.25}.article-meta{font-size:0.78rem}.article-content{padding-left:var(--space-4);padding-right:var(--space-4)}.article-content h2{font-size:1.15rem;margin-top:var(--space-8);margin-bottom:var(--space-3)}.article-content p,.article-content ul,.article-content ol{font-size:0.92rem;line-height:1.75;margin-bottom:var(--space-4)}.article-content li{margin-bottom:var(--space-2)}.article-content ul,.article-content ol{padding-left:var(--space-5)}.article-cta{padding:var(--space-6) var(--space-4);margin-top:var(--space-8)}.article-cta h2{font-size:1.2rem !important}.product-cta{flex-direction:column;text-align:center;padding:var(--space-5)}.product-cta-img{width:100%;max-width:180px;height:auto;margin:0 auto}.related-grid{grid-template-columns:1fr !important;gap:var(--space-4)}.related-card-img{height:180px}.related-card-body{padding:var(--space-3) var(--space-4)}.related-card-title{font-size:0.88rem}}.quick-answer{background:linear-gradient(135deg,rgba(26,115,117,0.06) 0%,rgba(201,168,76,0.04) 100%);border:1px solid rgba(26,115,117,0.18);border-radius:var(--radius-xl);padding:var(--space-6);margin:var(--space-6) 0 var(--space-8);position:relative}.quick-answer-label{display:inline-flex;align-items:center;gap:6px;font-family:var(--font-label);font-size:0.65rem;font-weight:800;letter-spacing:0.12em;text-transform:uppercase;color:var(--color-primary);margin-bottom:var(--space-3)}.quick-answer p{font-size:1rem;line-height:1.7;color:var(--color-text);margin:0;font-weight:500}.quick-answer strong{color:var(--color-primary-dark,#0d5756)}@media (max-width:600px){.quick-answer{padding:var(--space-5)}.quick-answer p{font-size:0.93rem}}.article-content h2{margin-top:var(--space-10);margin-bottom:var(--space-4);padding-left:var(--space-4);border-left:3px solid var(--color-primary);line-height:1.25;color:var(--color-text)}.article-content h2:first-child{margin-top:var(--space-4)}.pull-quote{position:relative;margin:var(--space-8) 0;padding:var(--space-6) var(--space-7);background:linear-gradient(135deg,rgba(26,115,117,0.05) 0%,rgba(201,168,76,0.05) 100%);border-radius:var(--radius-xl);text-align:center}.pull-quote::before{content:'\201C';position:absolute;top:-10px;left:var(--space-6);font-size:5rem;line-height:1;color:var(--color-primary);opacity:0.18;font-family:Georgia,serif}.pull-quote p{font-family:var(--font-serif);font-size:clamp(1.05rem,2.5vw,1.25rem);font-style:italic;color:var(--color-text);line-height:1.65;margin:0 0 var(--space-3)}.pull-quote cite{font-family:var(--font-label);font-size:0.72rem;font-weight:700;letter-spacing:0.08em;text-transform:uppercase;color:var(--color-primary);font-style:normal}.article-content blockquote{border-left:4px solid var(--color-accent);padding:var(--space-5) var(--space-6);margin:var(--space-7) 0;background:linear-gradient(to right,rgba(201,168,76,0.06),transparent);border-radius:0 var(--radius-lg) var(--radius-lg) 0;font-style:italic;font-size:1rem;color:var(--color-text-muted);line-height:1.7}.callout{display:flex;gap:var(--space-4);align-items:flex-start;background:var(--color-bg-soft);border-left:4px solid var(--color-accent);border-radius:0 var(--radius-lg) var(--radius-lg) 0;padding:var(--space-5) var(--space-6);margin:var(--space-6) 0;font-size:0.92rem;line-height:1.7;color:var(--color-text-muted)}.callout-icon{font-size:1.2rem;flex-shrink:0;line-height:1.7}.callout strong{color:var(--color-text)}.callout--tip{border-left-color:var(--color-primary);background:linear-gradient(to right,rgba(26,115,117,0.06),transparent)}.callout--warning{border-left-color:#d97706;background:linear-gradient(to right,rgba(217,119,6,0.06),transparent)}.callout--science{border-left-color:#6366f1;background:linear-gradient(to right,rgba(99,102,241,0.06),transparent)}.faq-section{margin:var(--space-10) 0}.faq-section-title{font-family:var(--font-label);font-size:0.72rem;font-weight:800;letter-spacing:0.12em;text-transform:uppercase;color:var(--color-primary);margin-bottom:var(--space-5)}.faq-item{border-bottom:1px solid var(--color-border)}.faq-item:first-of-type{border-top:1px solid var(--color-border)}.faq-q{display:flex;align-items:center;justify-content:space-between;gap:var(--space-4);padding:var(--space-5) 0;cursor:pointer;font-family:var(--font-serif);font-size:1rem;font-weight:600;color:var(--color-text);background:none;border:none;width:100%;text-align:left;transition:color 0.2s}.faq-q:hover{color:var(--color-primary)}.faq-q::after{content:'+';font-size:1.4rem;font-weight:300;color:var(--color-primary);flex-shrink:0;transition:transform 0.3s ease;line-height:1}.faq-item.open .faq-q::after{transform:rotate(45deg)}.faq-a{max-height:0;overflow:hidden;transition:max-height 0.35s ease,padding 0.2s ease;font-size:0.93rem;color:var(--color-text-muted);line-height:1.75}.faq-item.open .faq-a{max-height:600px;padding-bottom:var(--space-5)}.faq-a p{margin:0}.checklist{list-style:none;padding:0;margin:var(--space-5) 0}.checklist li{display:flex;align-items:flex-start;gap:var(--space-3);padding:var(--space-2) 0;font-size:0.93rem;color:var(--color-text-muted);line-height:1.6}.checklist li::before{content:'✓';display:inline-flex;align-items:center;justify-content:center;width:20px;height:20px;background:var(--color-primary);color:white;font-size:0.65rem;font-weight:900;border-radius:50%;flex-shrink:0;margin-top:2px}.steps{list-style:none;padding:0;margin:var(--space-6) 0;counter-reset:step-counter}.step{display:flex;gap:var(--space-5);margin-bottom:var(--space-6);counter-increment:step-counter}.step::before{content:counter(step-counter);display:flex;align-items:center;justify-content:center;min-width:36px;height:36px;background:var(--color-primary);color:white;font-family:var(--font-label);font-size:0.8rem;font-weight:800;border-radius:50%;flex-shrink:0;margin-top:2px}.step-content h3{margin-top:0 !important;margin-bottom:var(--space-2) !important;font-size:1rem}.step-content p{font-size:0.92rem;color:var(--color-text-muted);margin:0}.article-content th{background:linear-gradient(135deg,var(--color-primary) 0%,var(--color-primary-dark,#0d5756) 100%);color:white;font-family:var(--font-label);font-size:var(--text-xs);font-weight:700;text-transform:uppercase;letter-spacing:0.07em}.article-content tr:nth-child(even) td{background:rgba(26,115,117,0.03)}.article-content td{vertical-align:top}.comparison-table .winner-col{background:rgba(201,168,76,0.07);font-weight:600;color:var(--color-text)}.comparison-table th.winner-col{background:linear-gradient(135deg,#9C7A2A,#C9A84C);color:#072e2e}.comparison-table .check{color:var(--color-primary);font-weight:700}.comparison-table .cross{color:#9ca3af}.expert-tip{background:linear-gradient(135deg,rgba(26,115,117,0.07) 0%,rgba(13,87,86,0.04) 100%);border:1px solid rgba(26,115,117,0.2);border-radius:var(--radius-xl);padding:var(--space-6);margin:var(--space-7) 0}.expert-tip-label{display:inline-flex;align-items:center;gap:var(--space-2);font-family:var(--font-label);font-size:0.65rem;font-weight:800;letter-spacing:0.12em;text-transform:uppercase;color:var(--color-primary);margin-bottom:var(--space-3)}.expert-tip-label::before{content:'★';font-size:0.8rem}.expert-tip p{font-size:0.93rem;color:var(--color-text-muted);line-height:1.75;margin:0}.science-badge{display:inline-flex;align-items:center;gap:6px;background:rgba(99,102,241,0.08);border:1px solid rgba(99,102,241,0.2);border-radius:20px;padding:4px 12px;font-family:var(--font-label);font-size:0.68rem;font-weight:700;color:#4f46e5;letter-spacing:0.04em;text-decoration:none;margin-bottom:var(--space-4)}.science-badge::before{content:'🔬';font-size:0.75rem}.reveal{opacity:0;transform:translateY(20px);transition:opacity 0.6s ease,transform 0.6s ease}.reveal.revealed{opacity:1;transform:none}.hero-image-wrap img{width:100%;height:clamp(220px,40vw,480px);object-fit:cover;display:block}@media (max-width:600px){.pull-quote{padding:var(--space-5) var(--space-5);text-align:left}.pull-quote p{font-size:1rem}.faq-q{font-size:0.92rem}.article-content h2{padding-left:var(--space-3);border-left-width:3px}}.stat-highlight{display:flex;align-items:center;gap:var(--space-5);background:linear-gradient(135deg,rgba(26,115,117,0.05) 0%,rgba(201,168,76,0.03) 100%);border:1px solid rgba(26,115,117,0.12);border-radius:var(--radius-xl);padding:var(--space-5) var(--space-6);margin:var(--space-6) 0}.stat-highlight-number{font-family:var(--font-serif,'Cormorant Garamond',serif);font-size:clamp(2.2rem,5vw,3rem);font-weight:700;color:var(--color-primary,#1a7375);line-height:1;white-space:nowrap;flex-shrink:0}.stat-highlight-text{font-size:0.92rem;line-height:1.6;color:var(--color-text,#1a1a1a)}.stat-highlight-source{display:block;font-size:0.75rem;color:var(--color-text-muted,#6b7280);margin-top:0.25rem;font-style:italic}.stat-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:var(--space-4);margin:var(--space-6) 0}.stat-card{text-align:center;padding:var(--space-5);background:#fff;border:1px solid var(--color-border,#e5e7eb);border-radius:var(--radius-lg);transition:transform 0.2s,box-shadow 0.2s}.stat-card:hover{transform:translateY(-2px);box-shadow:0 6px 20px rgba(0,0,0,0.06)}.stat-card-number{font-family:var(--font-serif,'Cormorant Garamond',serif);font-size:clamp(1.8rem,4vw,2.4rem);font-weight:700;color:var(--color-primary,#1a7375);line-height:1.1;margin-bottom:0.35rem}.stat-card-label{font-family:var(--font-label,Montserrat,sans-serif);font-size:0.72rem;font-weight:600;text-transform:uppercase;letter-spacing:0.06em;color:var(--color-text-muted,#6b7280);line-height:1.4}.data-bar-group{margin:var(--space-6) 0;display:flex;flex-direction:column;gap:var(--space-3)}.data-bar-group-title{font-family:var(--font-label,Montserrat,sans-serif);font-size:0.72rem;font-weight:700;text-transform:uppercase;letter-spacing:0.08em;color:var(--color-text-muted,#6b7280);margin-bottom:var(--space-1)}.data-bar{display:grid;grid-template-columns:120px 1fr 50px;align-items:center;gap:var(--space-3)}.data-bar-label{font-size:0.85rem;font-weight:500;color:var(--color-text,#1a1a1a);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.data-bar-track{height:22px;background:var(--color-border,#e5e7eb);border-radius:11px;overflow:hidden;position:relative}.data-bar-fill{height:100%;border-radius:11px;background:linear-gradient(90deg,var(--color-primary,#1a7375),#2a9d8f);transform:scaleX(0);transform-origin:left;transition:transform 0.8s cubic-bezier(0.25,0.46,0.45,0.94)}.data-bar-fill.animate{transform:scaleX(1)}.data-bar-fill--gold{background:linear-gradient(90deg,var(--color-accent,#C9A84C),#dbb85e)}.data-bar-fill--muted{background:linear-gradient(90deg,#94a3b8,#b0bec5)}.data-bar-value{font-family:var(--font-label,Montserrat,sans-serif);font-size:0.78rem;font-weight:700;color:var(--color-primary,#1a7375);text-align:right}.viz-timeline{margin:var(--space-6) 0;padding-left:var(--space-5);border-left:3px solid var(--color-border,#e5e7eb);display:flex;flex-direction:column;gap:var(--space-4)}.viz-timeline-item{position:relative;padding-left:var(--space-5)}.viz-timeline-item::before{content:'';position:absolute;left:calc(-1 * var(--space-5) - 8px);top:4px;width:14px;height:14px;border-radius:50%;background:#fff;border:3px solid var(--color-primary,#1a7375)}.viz-timeline-item.active::before{background:var(--color-primary,#1a7375);box-shadow:0 0 0 4px rgba(26,115,117,0.15)}.viz-timeline-time{font-family:var(--font-label,Montserrat,sans-serif);font-size:0.72rem;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;color:var(--color-primary,#1a7375);margin-bottom:0.2rem}.viz-timeline-desc{font-size:0.88rem;color:var(--color-text,#1a1a1a);line-height:1.6}.ring-stat{display:inline-flex;flex-direction:column;align-items:center;gap:0.4rem;margin:var(--space-4) var(--space-4) var(--space-4) 0}.ring-stat-circle{width:80px;height:80px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-family:var(--font-serif);font-size:1.4rem;font-weight:700;color:var(--color-primary,#1a7375)}.ring-stat-label{font-family:var(--font-label);font-size:0.68rem;font-weight:600;text-transform:uppercase;letter-spacing:0.05em;color:var(--color-text-muted);text-align:center;max-width:90px}@media (max-width:600px){.stat-highlight{flex-direction:column;text-align:center;gap:var(--space-3)}.stat-row{grid-template-columns:repeat(2,1fr);gap:var(--space-3)}.data-bar{grid-template-columns:90px 1fr 40px;gap:var(--space-2)}.data-bar-label{font-size:0.78rem}}.toc-sidebar{display:none}@media (min-width:1200px){.toc-sidebar{display:block;position:fixed;top:120px;right:max(1.5rem,calc((100vw - 780px) / 2 - 260px));width:220px;max-height:calc(100vh - 180px);overflow-y:auto;z-index:40;opacity:0;transform:translateX(10px);transition:opacity 0.4s ease,transform 0.4s ease;scrollbar-width:thin;scrollbar-color:rgba(26,115,117,0.2) transparent}.toc-sidebar.visible{opacity:1;transform:translateX(0)}.toc-sidebar-title{font-family:var(--font-label,Montserrat,sans-serif);font-size:0.62rem;font-weight:800;letter-spacing:0.12em;text-transform:uppercase;color:var(--color-text-muted,#9ca3af);margin-bottom:0.75rem;padding-left:0.75rem}.toc-sidebar ol{list-style:none;margin:0;padding:0;border-left:2px solid var(--color-border,#e5e7eb)}.toc-sidebar li{margin:0}.toc-sidebar a{display:block;padding:0.4rem 0.75rem;font-size:0.76rem;line-height:1.4;color:var(--color-text-muted,#9ca3af);text-decoration:none;border-left:2px solid transparent;margin-left:-2px;transition:color 0.2s,border-color 0.2s,background 0.2s}.toc-sidebar a:hover{color:var(--color-primary,#1a7375)}.toc-sidebar a.active{color:var(--color-primary,#1a7375);border-left-color:var(--color-primary,#1a7375);background:rgba(26,115,117,0.04);font-weight:600}.toc-sidebar .toc-progress{height:2px;background:var(--color-border,#e5e7eb);border-radius:1px;margin:0.75rem 0.75rem 0;overflow:hidden}.toc-sidebar .toc-progress-fill{height:100%;background:var(--color-primary,#1a7375);border-radius:1px;width:0%;transition:width 0.15s ease-out}}@media (max-width:1199px){.toc{position:relative}.toc-title{cursor:pointer;display:flex;align-items:center;justify-content:space-between}.toc-title::after{content:'';width:8px;height:8px;border-right:2px solid var(--color-primary,#1a7375);border-bottom:2px solid var(--color-primary,#1a7375);transform:rotate(45deg);transition:transform 0.2s;flex-shrink:0}.toc.collapsed .toc-title::after{transform:rotate(-45deg)}.toc ol{max-height:1000px;overflow:hidden;transition:max-height 0.3s ease,opacity 0.3s ease;opacity:1}.toc.collapsed ol{max-height:0;opacity:0}}.article-feedback{text-align:center;padding:var(--space-8) var(--space-4);margin:var(--space-8) 0 var(--space-4);border-top:1px solid var(--color-border,#e5e7eb)}.article-feedback-q{font-family:var(--font-serif,'Cormorant Garamond',serif);font-size:var(--text-xl,1.25rem);color:var(--color-text,#1a1a1a);margin-bottom:var(--space-4)}.feedback-btns{display:flex;justify-content:center;gap:var(--space-3)}.feedback-btn{display:inline-flex;align-items:center;gap:0.4rem;padding:0.6rem 1.4rem;border:1px solid var(--color-border,#e5e7eb);border-radius:999px;background:#fff;font-family:var(--font-label,Montserrat,sans-serif);font-size:0.82rem;font-weight:600;color:var(--color-text-muted,#6b7280);cursor:pointer;transition:all 0.2s ease}.feedback-btn:hover{border-color:var(--color-primary,#1a7375);color:var(--color-primary,#1a7375);transform:translateY(-1px);box-shadow:0 3px 10px rgba(0,0,0,0.06)}.feedback-btn.selected{background:var(--color-primary,#1a7375);border-color:var(--color-primary,#1a7375);color:#fff}.feedback-thanks{display:none;font-size:0.88rem;color:var(--color-primary,#1a7375);font-weight:500;margin-top:var(--space-3)}.feedback-thanks.visible{display:block}.article-freshness{display:inline-flex;align-items:center;gap:0.35rem;font-family:var(--font-label,Montserrat,sans-serif);font-size:0.68rem;font-weight:600;color:var(--color-primary,#1a7375);background:rgba(26,115,117,0.06);padding:0.25rem 0.65rem;border-radius:999px;letter-spacing:0.03em;margin-left:var(--space-2);vertical-align:middle}.article-freshness svg{width:12px;height:12px;flex-shrink:0}@media (max-width:600px){.feedback-btn{padding:0.75rem 1.6rem;font-size:0.88rem}.share-btn{width:44px;height:44px}.faq-q{padding:0.9rem 0;min-height:44px}.toc a{padding:0.55rem 0;min-height:44px;display:flex;align-items:center}.stat-highlight{padding:var(--space-4)}.stat-highlight-number{font-size:2rem}.stat-card{padding:var(--space-3)}.stat-card-number{font-size:1.5rem}.article-content p{font-size:1rem;line-height:1.8}.article-content{padding-left:var(--space-3);padding-right:var(--space-3)}.data-bar-group{overflow-x:auto;-webkit-overflow-scrolling:touch}.comparison-table{overflow-x:auto;-webkit-overflow-scrolling:touch}.article-feedback{padding-bottom:calc(var(--space-8)+60px)}.quick-answer{padding:var(--space-4);margin:var(--space-4) 0 var(--space-6)}.expert-tip{padding:var(--space-4)}.blog-highlight{padding:var(--space-4);margin:var(--space-4) 0}.viz-timeline{padding-left:var(--space-3)}.viz-timeline-item{padding-left:var(--space-3)}.data-bar{grid-template-columns:80px 1fr 36px;gap:var(--space-1)}.data-bar-label{font-size:0.75rem}.data-bar-value{font-size:0.7rem}.data-bar-track{height:18px}.callout--tip,.callout--warning,.callout--science{padding:var(--space-4)}.pull-quote p{font-size:0.95rem}.article-freshness{margin-left:0;margin-top:0.4rem;display:inline-flex}img{max-width:100%;height:auto}.article-content,article,main{overflow-x:hidden}}@media (max-width:360px){.stat-row{grid-template-columns:1fr}.stat-card-number{font-size:1.3rem}.stat-highlight{flex-direction:column;text-align:center}.stat-highlight-number{font-size:1.8rem}.data-bar{grid-template-columns:70px 1fr 30px}.feedback-btns{flex-direction:column;align-items:center}.feedback-btn{width:100%;justify-content:center}}html{scroll-behavior:smooth}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}.reading-path{margin:var(--space-6) 0;padding:var(--space-6);background:var(--color-bg-soft,#f9fafb);border:1px solid var(--color-border,#e5e7eb);border-radius:var(--radius-xl)}.reading-path-label{font-family:var(--font-label,Montserrat,sans-serif);font-size:0.68rem;font-weight:700;text-transform:uppercase;letter-spacing:0.08em;color:var(--color-primary,#1a7375);margin-bottom:var(--space-4);text-align:center}.reading-path-nav{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-4)}.reading-path-link{display:flex;flex-direction:column;padding:var(--space-4);border:1px solid var(--color-border,#e5e7eb);border-radius:var(--radius-lg);background:#fff;text-decoration:none;transition:border-color 0.2s,box-shadow 0.2s,transform 0.15s}.reading-path-link:hover{border-color:var(--color-primary,#1a7375);box-shadow:0 4px 14px rgba(26,115,117,0.08);transform:translateY(-2px)}.reading-path-prev{text-align:left}.reading-path-next{text-align:right}.reading-path-dir{font-family:var(--font-label,Montserrat,sans-serif);font-size:0.68rem;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;color:var(--color-text-muted,#9ca3af);margin-bottom:0.3rem}.reading-path-title{font-family:var(--font-serif,'Cormorant Garamond',serif);font-size:1rem;font-weight:600;color:var(--color-text,#1a1a1a);line-height:1.3}.reading-path-placeholder{border:none;background:none}@media (max-width:600px){.reading-path{padding:var(--space-4)}.reading-path-nav{grid-template-columns:1fr;gap:var(--space-3)}.reading-path-next{text-align:left}.reading-path-link{padding:var(--space-3);min-height:44px}.reading-path-title{font-size:0.92rem}}.product-cta-sidebar{display:none}@media (min-width:1200px){.product-cta-sidebar{display:block;position:fixed;bottom:2rem;right:max(1.5rem,calc((100vw - 780px) / 2 - 260px));width:220px;background:#fff;border:1px solid var(--color-border,#e5e7eb);border-radius:var(--radius-xl);padding:var(--space-5);box-shadow:0 8px 30px rgba(0,0,0,0.08);z-index:35;opacity:0;transform:translateY(10px);transition:opacity 0.4s ease,transform 0.4s ease}.product-cta-sidebar.visible{opacity:1;transform:translateY(0)}}.product-cta-label{font-family:var(--font-label,Montserrat,sans-serif);font-size:0.6rem;font-weight:800;text-transform:uppercase;letter-spacing:0.1em;color:var(--color-accent,#C9A84C);margin-bottom:0.4rem}.product-cta-name{font-family:var(--font-serif,'Cormorant Garamond',serif);font-size:1.1rem;font-weight:600;color:var(--color-text,#1a1a1a);line-height:1.3;margin-bottom:0.3rem}.product-cta-tagline{font-size:0.75rem;color:var(--color-text-muted,#6b7280);line-height:1.5;margin-bottom:0.8rem}.product-cta-btn{display:block;text-align:center;padding:0.55rem 1rem;background:var(--color-primary,#1a7375);color:#fff;border-radius:var(--radius-lg);font-family:var(--font-label,Montserrat,sans-serif);font-size:0.78rem;font-weight:700;text-decoration:none;transition:background 0.2s,transform 0.15s}.product-cta-btn:hover{background:var(--color-primary-dark,#0d5756);transform:translateY(-1px)}.share-bar{position:fixed;left:max(1rem,calc((100vw - 780px) / 2 - 80px));top:50%;transform:translateY(-50%);display:flex;flex-direction:column;gap:0.5rem;z-index:50;opacity:0;transition:opacity 0.3s ease}.share-bar.visible{opacity:1}.share-btn{width:42px;height:42px;border-radius:50%;border:1px solid var(--color-border,#e5e7eb);background:#fff;color:var(--color-text-muted,#6b7280);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all 0.2s ease;box-shadow:0 2px 8px rgba(0,0,0,0.06)}.share-btn:hover{border-color:var(--color-primary,#1a7375);color:var(--color-primary,#1a7375);transform:scale(1.08);box-shadow:0 4px 14px rgba(26,115,117,0.15)}.share-btn.copied{background:var(--color-primary,#1a7375);color:#fff;border-color:var(--color-primary,#1a7375)}.share-btn-native{display:none}@media (max-width:1100px){.share-bar{position:fixed;left:0;right:0;bottom:0;top:auto;transform:none;flex-direction:row;justify-content:center;gap:0.75rem;padding:0.75rem 1rem;background:rgba(255,255,255,0.95);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-top:1px solid var(--color-border,#e5e7eb);box-shadow:0 -2px 12px rgba(0,0,0,0.06)}.share-btn{width:40px;height:40px}.share-btn-native{display:flex}}@media (max-width:768px){.article-content h2{position:relative;margin-top:3rem;padding-top:2rem;padding-left:var(--space-4);border-left:3px solid var(--color-primary,#1a7375)}.article-content h2::before{content:'';position:absolute;top:0;left:-1rem;right:-1rem;height:1px;background:linear-gradient(90deg,transparent,var(--color-primary,#1a7375) 20%,var(--color-accent,#C9A84C) 80%,transparent);opacity:0.3}.article-content h2:first-child::before{display:none}}@media (max-width:768px){.expert-tip,.quick-answer,.callout,.callout--tip,.callout--warning,.callout--science{border-radius:var(--radius-xl,12px);box-shadow:0 2px 12px rgba(0,0,0,0.04);position:relative;overflow:hidden}.expert-tip::after,.quick-answer::after{content:'';position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,var(--color-primary,#1a7375),var(--color-accent,#C9A84C))}}.back-to-top{display:none}@media (max-width:1100px){.back-to-top{display:flex;align-items:center;justify-content:center;position:fixed;bottom:72px;right:1rem;width:44px;height:44px;border-radius:50%;background:var(--color-primary,#1a7375);color:#fff;border:none;box-shadow:0 4px 16px rgba(26,115,117,0.3);cursor:pointer;z-index:60;opacity:0;transform:translateY(20px) scale(0.8);transition:opacity 0.3s ease,transform 0.3s ease,background 0.2s;pointer-events:none}.back-to-top.visible{opacity:1;transform:translateY(0) scale(1);pointer-events:all}.back-to-top:active{transform:translateY(0) scale(0.92);background:var(--color-primary-dark,#0d5756)}.back-to-top svg{width:20px;height:20px}}.mobile-product-cta{display:none}@media (max-width:1100px){.mobile-product-cta{display:none;position:fixed;bottom:56px;left:0;right:0;z-index:55;background:linear-gradient(135deg,#072e2e 0%,#0d5756 100%);padding:0.6rem 1rem;align-items:center;gap:0.75rem;box-shadow:0 -4px 20px rgba(0,0,0,0.15);transform:translateY(100%);transition:transform 0.4s cubic-bezier(0.16,1,0.3,1)}.mobile-product-cta.visible{display:flex;transform:translateY(0)}.mobile-product-cta-text{flex:1;min-width:0}.mobile-product-cta-name{font-family:var(--font-label,Montserrat,sans-serif);font-size:0.72rem;font-weight:700;color:#fff;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mobile-product-cta-sub{font-size:0.62rem;color:rgba(255,255,255,0.6);letter-spacing:0.03em}.mobile-product-cta-btn{flex-shrink:0;padding:0.5rem 1.2rem;background:var(--color-accent,#C9A84C);color:#072e2e;font-family:var(--font-label,Montserrat,sans-serif);font-size:0.7rem;font-weight:800;letter-spacing:0.06em;text-transform:uppercase;text-decoration:none;border-radius:999px;transition:transform 0.15s,background 0.2s}.mobile-product-cta-btn:active{transform:scale(0.95);background:#b8973f}}@media (max-width:768px){.hero{padding-bottom:2rem !important}.hero h1{font-size:clamp(1.5rem,6vw,2rem) !important;letter-spacing:-0.02em}.hero-eyebrow{margin-bottom:1rem}.hero-stats{border-radius:0}.hero-stat{padding:12px 16px}.hero-stat-num{font-size:1.15rem}}@media (max-width:768px){.stat-card,.data-bar,.viz-timeline-item,.faq-item,.related-card,.reading-path-link{opacity:0;transform:translateY(16px);transition:opacity 0.5s ease,transform 0.5s ease}.stat-card.m-revealed,.data-bar.m-revealed,.viz-timeline-item.m-revealed,.faq-item.m-revealed,.related-card.m-revealed,.reading-path-link.m-revealed{opacity:1;transform:none}.stat-row .stat-card:nth-child(2){transition-delay:0.08s}.stat-row .stat-card:nth-child(3){transition-delay:0.16s}.stat-row .stat-card:nth-child(4){transition-delay:0.24s}.data-bar-group .data-bar:nth-child(2){transition-delay:0.06s}.data-bar-group .data-bar:nth-child(3){transition-delay:0.12s}.data-bar-group .data-bar:nth-child(4){transition-delay:0.18s}.data-bar-group .data-bar:nth-child(5){transition-delay:0.24s}.faq-section .faq-item:nth-child(2){transition-delay:0.05s}.faq-section .faq-item:nth-child(3){transition-delay:0.1s}.faq-section .faq-item:nth-child(4){transition-delay:0.15s}}@media (max-width:768px){.cta-box,.article-cta{border-radius:16px !important;padding:2rem 1.5rem !important;position:relative;overflow:hidden}.cta-box::before,.article-cta::before{content:'';position:absolute;top:-30%;right:-20%;width:200px;height:200px;border-radius:50%;background:radial-gradient(circle,rgba(201,168,76,0.15) 0%,transparent 70%);pointer-events:none}.cta-box .cta-btn,.article-cta .btn{width:100%;padding:1rem !important;font-size:0.95rem !important;text-align:center;border-radius:999px !important}}@media (max-width:768px){.pillar-link-banner{border-radius:10px !important;padding:0.85rem 1rem !important;margin:0.75rem -0.5rem !important;box-shadow:0 2px 10px rgba(7,46,46,0.2)}}@media (max-width:768px){.key-takeaways{border-left:none !important;border-radius:12px;padding:1.25rem 1rem;position:relative;overflow:hidden;box-shadow:0 2px 12px rgba(0,0,0,0.04)}.key-takeaways::before{content:'';position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,var(--color-primary,#1a7375),var(--color-accent,#C9A84C))}.key-takeaways li{font-size:0.88rem;padding-left:0.25rem;margin-bottom:0.6rem}}@media (max-width:768px){.scroll-progress{height:3px !important;background:linear-gradient(90deg,var(--color-primary,#1a7375),#2a9d8f,var(--color-accent,#C9A84C)) !important}}@media (max-width:768px){.comparison-table{position:relative}.comparison-table::after{content:'Swipe →';position:absolute;bottom:-1.5rem;right:0;font-family:var(--font-label,Montserrat,sans-serif);font-size:0.62rem;font-weight:700;text-transform:uppercase;letter-spacing:0.08em;color:var(--color-text-muted,#9ca3af);opacity:0.6}.comparison-table.scrolled::after{opacity:0;transition:opacity 0.3s}}@media (max-width:768px){.blog-highlight{border-radius:12px !important;border-left-width:4px !important;box-shadow:0 2px 10px rgba(0,0,0,0.03)}}@media (max-width:768px){.article-content figure,.article-content .wp-block-image{margin-left:calc(-1 * var(--space-3,0.75rem));margin-right:calc(-1 * var(--space-3,0.75rem));border-radius:0}.article-content figure img{border-radius:0;width:calc(100%+2 * var(--space-3,0.75rem));max-width:none}.article-content figure figcaption{padding:0.5rem var(--space-3,0.75rem);font-size:0.78rem;color:var(--color-text-muted,#6b7280);text-align:center}}@media (max-width:768px){.related-articles{margin-left:calc(-1 * var(--space-3,0.75rem));margin-right:calc(-1 * var(--space-3,0.75rem));padding:1.5rem var(--space-3,0.75rem);background:linear-gradient(180deg,transparent 0%,rgba(26,115,117,0.02) 20%,rgba(26,115,117,0.04) 100%);border-top:none;border-radius:0}.related-articles h3{text-align:center;margin-bottom:1.25rem}.related-grid{gap:0.5rem !important}.related-link{padding:0.85rem 1rem;display:flex;align-items:center;gap:0.5rem}.related-link::before{content:'→';color:var(--color-primary,#1a7375);font-weight:700;flex-shrink:0}}@media (max-width:768px){.cta-btn:active,.btn:active,.related-link:active,.reading-path-link:active,.product-cta-btn:active{transform:scale(0.97) !important;transition:transform 0.1s ease !important}.stat-card:active{transform:scale(0.98) !important}}@media (prefers-reduced-motion:reduce){.stat-card,.data-bar,.viz-timeline-item,.faq-item,.related-card,.reading-path-link,.back-to-top,.mobile-product-cta{opacity:1 !important;transform:none !important;transition:none !important}}.section-dots{display:none}@media (max-width:768px){.section-dots{display:flex;position:fixed;right:0.5rem;top:50%;transform:translateY(-50%);flex-direction:column;gap:6px;z-index:45;opacity:0;transition:opacity 0.3s}.section-dots.visible{opacity:1}.section-dot{width:8px;height:8px;border-radius:50%;background:rgba(26,115,117,0.2);border:none;cursor:pointer;padding:0;transition:all 0.2s}.section-dot.active{background:var(--color-primary,#1a7375);transform:scale(1.4);box-shadow:0 0 6px rgba(26,115,117,0.4)}.section-dot:hover{background:rgba(26,115,117,0.5)}}@media (prefers-reduced-motion:reduce){.section-dot{transition:none}}@media (max-width:768px){h2[data-section]::after{content:attr(data-section);display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;background:rgba(26,115,117,0.08);color:var(--color-primary,#1a7375);font-family:var(--font-label,Montserrat,sans-serif);font-size:0.6rem;font-weight:800;border-radius:50%;margin-left:0.5rem;vertical-align:middle;flex-shrink:0}}@media (max-width:768px){.article-content>p:first-of-type::first-letter,.container>p:first-of-type::first-letter{float:left;font-size:3.2em;line-height:0.85;padding:0.05em 0.12em 0 0;font-family:Georgia,'Times New Roman',serif;font-weight:700;color:var(--color-primary,#1a7375)}}@media(max-width:768px){.expert-tip,.quick-answer{border:2px solid transparent;background-image:linear-gradient(#fff,#fff),linear-gradient(135deg,#1a7375,#C9A84C,#1a7375);background-origin:border-box;background-clip:padding-box,border-box;border-radius:12px}}.reading-pct{display:none}@media(max-width:768px){.reading-pct{display:flex;position:fixed;top:0;right:0;z-index:9998;background:rgba(26,115,117,.92);color:#fff;font-family:Montserrat,sans-serif;font-size:.65rem;font-weight:800;letter-spacing:.05em;padding:2px 10px;border-radius:0 0 0 8px;opacity:0;transition:opacity .3s}.reading-pct.visible{opacity:1}}@media(max-width:768px){.container img,.article-content img{cursor:zoom-in;transition:transform .3s cubic-bezier(.16,1,.3,1)}.container img.zoomed,.article-content img.zoomed{transform:scale(1.5);z-index:100;position:relative;cursor:zoom-out;box-shadow:0 12px 40px rgba(0,0,0,.25);border-radius:8px}}@media(max-width:768px){.hero-stat{opacity:0;transform:translateY(12px);transition:opacity .4s ease,transform .4s ease}.hero-stat.stat-visible{opacity:1;transform:none}.hero-stat:nth-child(2){transition-delay:.1s}.hero-stat:nth-child(3){transition-delay:.2s}}@media(max-width:768px){.cta-btn,.cta-box .cta-btn{position:relative;overflow:hidden}.cta-btn::after{content:'';position:absolute;top:0;left:-100%;width:60%;height:100%;background:linear-gradient(90deg,transparent,rgba(255,255,255,.2),transparent);animation:ctaShimmer 3s ease-in-out infinite}@keyframes ctaShimmer{0%{left:-100%}50%{left:150%}100%{left:150%}}}@media(max-width:768px){.stat-card,.reading-path-link,.related-link,.related-card{transition:transform .2s ease,box-shadow .2s ease}.stat-card:active,.reading-path-link:active,.related-card:active{transform:translateY(-3px);box-shadow:0 8px 24px rgba(0,0,0,.1)}}@media(max-width:768px){}@media(prefers-reduced-motion:reduce){.container>p,.article-content>p,.hero-stat{opacity:1!important;transform:none!important;transition:none!important}.cta-btn::after{animation:none!important}}
/* ─── Site Nav & Footer CSS ─── */
.topbar{background:#0d5756;height:40px;display:flex;align-items:center;overflow:hidden;width:100%}
.topbar-track{display:flex;align-items:center;gap:24px;white-space:nowrap;padding:0 16px;animation:topbarScroll 22s linear infinite}
.topbar-track:hover{animation-play-state:paused}
.topbar-item{font-family:Montserrat,'Segoe UI',sans-serif;font-size:11px;font-weight:500;letter-spacing:.08em;color:rgba(255,255,255,.9)}
.topbar-item strong{color:#E8C97A}
.topbar-sep{color:rgba(255,255,255,.35);margin:0 4px}
.nb-nav-wrapper{position:sticky;top:0;z-index:1000;background:#fff;border-bottom:1px solid #c8e6e5;transition:box-shadow .2s}
.nb-nav-wrapper.scrolled{box-shadow:0 2px 16px rgba(0,0,0,.06)}
.nb-nav{display:flex;align-items:center;justify-content:space-between;height:110px;max-width:1200px;margin:0 auto;padding:0 32px;gap:32px}
.nb-nav-logo{flex-shrink:0;text-decoration:none;line-height:0}
.nb-nav-logo img{height:160px;width:auto;transition:opacity .2s}
.nb-nav-logo img:hover{opacity:.85}
.nb-nav-links{display:flex;align-items:center;gap:28px;list-style:none;margin:0;padding:0}
.nb-nav-links a{font-family:Montserrat,'Segoe UI',sans-serif;font-size:12px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:#1a1a1a;text-decoration:none;transition:color .2s}
.nb-nav-links a:hover{color:#1a7375}
.nb-nav-actions{display:flex;align-items:center;gap:12px;flex-shrink:0}
.nb-nav-cart{display:flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:50%;color:#1a1a1a;transition:all .15s;text-decoration:none}
.nb-nav-cart:hover{background:#f0f8f8;color:#1a7375}
.nb-nav-cart svg{width:20px;height:20px;stroke-width:1.75}
.nb-hamburger{display:none;flex-direction:column;gap:5px;width:40px;height:40px;align-items:center;justify-content:center;cursor:pointer;border-radius:8px;border:none;background:none;transition:background .15s}
.nb-hamburger:hover{background:#f0f8f8}
.nb-hamburger span{width:22px;height:2px;background:#1a1a1a;border-radius:50px;transition:all .2s;transform-origin:center;display:block}
.nb-hamburger.open span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.nb-hamburger.open span:nth-child(2){opacity:0;transform:scaleX(0)}
.nb-hamburger.open span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}
.nb-mobile-nav{display:none;position:fixed;inset:0;z-index:2000;pointer-events:none}
.nb-mobile-overlay{position:absolute;inset:0;background:rgba(0,0,0,.5);opacity:0;transition:opacity .2s}
.nb-mobile-drawer{position:absolute;top:72px;right:0;width:240px;background:#072e2e;transform:translateX(100%);transition:transform .3s cubic-bezier(.16,1,.3,1);padding:20px;border-radius:0 0 0 12px;box-shadow:-8px 4px 32px rgba(0,0,0,.25)}
.nb-mobile-nav.open{pointer-events:all}
.nb-mobile-nav.open .nb-mobile-overlay{opacity:1}
.nb-mobile-nav.open .nb-mobile-drawer{transform:translateX(0)}
.nb-mobile-links{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:2px}
.nb-mobile-links li a{display:block;padding:10px 0;font-family:Montserrat,'Segoe UI',sans-serif;font-size:12px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:rgba(255,255,255,.8);border-bottom:1px solid rgba(255,255,255,.08);text-decoration:none;transition:color .2s}
.nb-mobile-links li a:hover{color:#C9A84C}
.nb-mobile-cta{margin-top:16px;display:block;text-align:center;background:#C9A84C;color:#072e2e;font-family:Montserrat,sans-serif;font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:12px;border-radius:50px;text-decoration:none}
.nb-site-footer{background:#072e2e;padding:60px 24px 40px;position:relative;overflow:hidden}
.nb-footer-inner{max-width:1000px;margin:0 auto;position:relative;z-index:1}
.nb-footer-brand{text-align:center;margin-bottom:24px;border-bottom:1px solid rgba(255,255,255,.08);padding-bottom:20px}
.nb-footer-brand img{height:120px;width:auto;object-fit:contain;margin:0 auto;display:block}
.nb-footer-tagline{font-family:Montserrat,sans-serif;font-size:10px;text-transform:uppercase;letter-spacing:.14em;color:#C9A84C;margin:8px 0 4px}
.nb-footer-brand p{font-size:13px;color:#7aadad;line-height:1.5;max-width:480px;margin:0 auto}
.nb-footer-grid{max-width:800px;margin:24px auto 0;display:grid;grid-template-columns:repeat(4,1fr);gap:24px}
.nb-footer-col h4{font-family:Montserrat,sans-serif;font-size:11px;text-transform:uppercase;color:#C9A84C;letter-spacing:.08em;margin-bottom:14px}
.nb-footer-col a{display:block;font-size:13px;color:#7aadad;padding:3px 0;text-decoration:none;transition:color .2s}
.nb-footer-col a:hover{color:#fff}
.nb-footer-pay{display:flex;gap:6px;flex-wrap:wrap;justify-content:center;margin-top:20px}
.nb-footer-pay span{font-family:Montserrat,sans-serif;font-size:9px;font-weight:700;color:#7aadad;background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.1);padding:3px 8px;border-radius:4px}
.nb-copy{background:linear-gradient(135deg,#9C7A2A 0%,#C9A84C 30%,#E8C97A 50%,#C9A84C 70%,#9C7A2A 100%);padding:12px 0;text-align:center}
.nb-copy span{font-family:Montserrat,sans-serif;font-size:11px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:#072e2e}
@media(max-width:900px){.nb-nav-links{display:none}
.nb-hamburger{display:flex}
.nb-mobile-nav{display:block}
@media(max-width:600px){.nb-footer-grid{grid-template-columns:repeat(2,1fr)}
/* ─── Responsive logo sizes ─── */
@media(max-width:900px){.nb-nav-logo img{height:128px}
@media(max-width:480px){.nb-nav-logo img{height:108px}

/* ── NB blog refinement suite (externalized from creatine page) ── */
/* bar-chart fill visibility override (refinement fix) */
.bar-chart-fill{transform:none !important;background:linear-gradient(90deg,#1a7375,#2d9d5f,#C9A84C) !important;transition:width .8s ease;display:flex;align-items:center;padding-left:12px;color:#fff;font-family:Montserrat,sans-serif;font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;border-radius:4px}
.bar-chart-fill--accent{background:linear-gradient(90deg,#9C7A2A,#C9A84C) !important}
/* refinement fix — nb-hero-stats + timeline missing CSS */
.nb-hero-stats{max-width:820px;margin:18px auto 28px;padding:0 24px;display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.nb-hero-stat{background:#fbf8f1;border-left:3px solid #C9A84C;padding:14px 16px;border-radius:6px;display:block}
.nb-hero-stat-num{display:block;font-family:Georgia,serif;font-size:1.4rem;font-weight:700;color:#0d5756;line-height:1;margin-bottom:6px}
.nb-hero-stat-label{display:block;font-family:Montserrat,sans-serif;font-size:.7rem;letter-spacing:.06em;text-transform:uppercase;color:#6b7c7c;line-height:1.3}
@media(max-width:640px){.nb-hero-stats{grid-template-columns:1fr 1fr;gap:8px;padding:0 16px}.nb-hero-stat:nth-child(3){grid-column:span 2}.nb-hero-stat-num{font-size:1.15rem}}
.timeline-dot{display:flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:50%;background:#fff;border:3px solid #1a7375;color:#1a7375;font-family:Montserrat,sans-serif;font-size:.7rem;font-weight:800;letter-spacing:.03em;flex-shrink:0}
.timeline-dot.active{background:#1a7375;color:#fff;box-shadow:0 0 0 4px rgba(26,115,117,.15)}
.timeline-dot.gold{border-color:#C9A84C;color:#9C7A2A}
.timeline-dot.green{background:#2d9d5f;border-color:#2d9d5f;color:#fff}
.timeline-content{padding:14px 18px;background:#fbfcfc;border:1px solid #e5edf0;border-left:3px solid #1a7375;border-radius:6px}
.timeline-tag{display:inline-block;font-family:Montserrat,sans-serif;font-size:.6rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;padding:3px 8px;border-radius:4px;margin-bottom:8px}
.timeline-tag.tag-both{background:rgba(26,115,117,.1);color:#1a7375}
.timeline-tag.tag-loading{background:rgba(201,168,76,.15);color:#9C7A2A}
.timeline-tag.tag-noload{background:rgba(45,157,95,.1);color:#2d9d5f}
.timeline-title{font-family:Georgia,serif;font-size:1.05rem;font-weight:700;color:#0d5756;line-height:1.35;margin-bottom:6px}
.timeline-body{font-size:.92rem;line-height:1.6;color:#1a1a1a}
@media(max-width:640px){.timeline-content{padding:12px 14px}.timeline-title{font-size:.98rem}.timeline-body{font-size:.88rem}.timeline-dot{width:36px;height:36px;font-size:.65rem}}
/* refinement v2 — protocol-box + factors + compare-table + signs CSS */
.protocol-box{background:linear-gradient(135deg,rgba(201,168,76,.06),rgba(232,201,122,.04));border:1px solid rgba(201,168,76,.25);border-left:4px solid #C9A84C;border-radius:10px;padding:20px 24px;margin:28px 0}
.protocol-box-title{font-family:Montserrat,sans-serif;font-size:.7rem;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:#9C7A2A;margin:0 0 12px}
.protocol-box p{margin:0 0 10px;font-size:.92rem;color:#2a4545;line-height:1.7}
.protocol-box p:last-child{margin-bottom:0}
.nonresponder-box{background:linear-gradient(135deg,rgba(99,102,241,.05),rgba(99,102,241,.02));border:1px solid rgba(99,102,241,.2);border-left:4px solid #6366f1;border-radius:10px;padding:20px 24px;margin:24px 0}
.nonresponder-title{font-family:Georgia,serif;font-size:1.1rem;font-weight:700;color:#3730a3;margin:0 0 12px}
.nonresponder-box p{margin:0 0 10px;font-size:.92rem;color:#2a4545;line-height:1.65}
.nonresponder-box p:last-child{margin-bottom:0}
.factors-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:16px;margin:24px 0}
.factor-card{position:relative;background:#fff;border:1px solid #e5edf0;border-radius:10px;padding:18px 20px;transition:box-shadow .2s,transform .2s}
.factor-card:hover{box-shadow:0 4px 16px rgba(13,87,86,.08);transform:translateY(-1px)}
.factor-icon{font-size:1.6rem;line-height:1;margin-bottom:8px;display:block}
.factor-title{font-family:Georgia,serif;font-size:1rem;font-weight:700;color:#0d5756;margin:4px 0 8px;line-height:1.3}
.factor-body{font-size:.88rem;line-height:1.6;color:#2a4545;margin:0}
.factor-badge{position:absolute;top:14px;right:14px;font-family:Montserrat,sans-serif;font-size:.58rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;padding:3px 8px;border-radius:4px}
.badge-speeds{background:rgba(45,157,95,.12);color:#1e7a4a}
.badge-slows{background:rgba(224,82,82,.1);color:#c2410c}
.badge-varies{background:rgba(99,102,241,.1);color:#4f46e5}
.compare-table{display:table !important;width:100%;border-collapse:collapse;border-radius:10px;overflow:hidden;box-shadow:0 2px 8px rgba(13,87,86,.06);margin:24px 0;font-size:.9rem}
.compare-table thead{background:linear-gradient(135deg,#0d5756 0%,#1a7375 100%)}
.compare-table th{color:#fff;font-family:Montserrat,sans-serif;font-size:.65rem;letter-spacing:.1em;text-transform:uppercase;padding:12px 14px;text-align:left;white-space:nowrap;font-weight:700}
.compare-table td{padding:11px 14px;border-bottom:1px solid #e5edf0;color:#2a4545;vertical-align:top}
.compare-table tbody tr:hover{background:#f8fafb}
.compare-table tbody tr:last-child td{border-bottom:none}
.compare-table .best{color:#1e7a4a;font-weight:700}
.compare-table .good{color:#9C7A2A;font-weight:600}
@media(max-width:640px){.compare-table{display:block !important;overflow-x:auto;white-space:nowrap}.compare-table th,.compare-table td{padding:9px 11px;font-size:.78rem}}
.signs-list{display:grid;grid-template-columns:1fr;gap:10px;margin:20px 0;padding:0;list-style:none}
.signs-list li{display:grid;grid-template-columns:28px 1fr;gap:12px;align-items:flex-start;padding:12px 16px;background:#fbfcfc;border:1px solid #e5edf0;border-radius:8px;font-size:.92rem;line-height:1.55;color:#2a4545}
.sign-icon{display:flex;align-items:center;justify-content:center;width:24px;height:24px;border-radius:50%;font-size:.8rem;font-weight:800;flex-shrink:0;margin-top:1px}
.sign-yes{background:rgba(45,157,95,.15);color:#1e7a4a}
.sign-no{background:rgba(224,82,82,.12);color:#c2410c}
.see-also{display:block;margin:20px 0;padding:14px 18px;background:rgba(26,115,117,.04);border:1px solid rgba(26,115,117,.15);border-left:3px solid #1a7375;border-radius:8px;font-size:.92rem;color:#0d5756;text-decoration:none;line-height:1.5;transition:background .15s}
.see-also:hover{background:rgba(26,115,117,.08)}
.see-also strong{font-family:Montserrat,sans-serif;font-size:.68rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:#1a7375;display:block;margin-bottom:4px}
/* refinement v3 — author-bio + formula-card + related + header CSS */
.nb-clean-header{max-width:820px;margin:0 auto;padding:36px 24px 8px;text-align:center}
.nb-clean-header h1{font-family:Georgia,serif;font-size:clamp(1.8rem,4vw,2.6rem);font-weight:700;color:#0d2b2d;line-height:1.2;margin:.5rem 0 1rem;letter-spacing:-.01em}
.eyebrow{font-family:Montserrat,sans-serif;font-size:.7rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:#1a7375;margin-bottom:.5rem}
.meta{font-size:.82rem;color:#64748b;margin:.25rem 0 0;text-align:center}
.author-bio{max-width:820px;margin:40px auto 24px;padding:20px 24px;background:#f9fafb;border:1px solid #e8e2d9;border-radius:12px;display:flex;gap:16px;align-items:flex-start;box-shadow:0 2px 8px rgba(7,46,46,.04)}
.author-bio img{width:56px;height:56px;border-radius:50%;object-fit:cover;flex-shrink:0}
.author-bio-text{flex:1;min-width:0}
.author-bio-text p{margin:0 0 6px;font-size:.88rem;line-height:1.55;color:#4b5563}
.author-bio-text p:last-child{margin-bottom:0}
.author-name{font-family:Georgia,serif;font-size:1.02rem;font-weight:700;color:#0d2b2d}
.author-name a{color:inherit;text-decoration:none}
.author-name a:hover{text-decoration:underline}
.nb-formula-spotlight{max-width:820px;margin:32px auto;padding:0 24px}
.formula-spotlight{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:16px;margin:20px 0}
.formula-card{display:flex;flex-direction:column;background:#fff;border:1px solid #e8e2d9;border-radius:12px;padding:20px 22px;box-shadow:0 2px 12px rgba(7,46,46,.04);transition:box-shadow .2s,transform .2s}
.formula-card:hover{box-shadow:0 6px 20px rgba(7,46,46,.08);transform:translateY(-1px)}
.fc-img-wrap{text-align:center;margin-bottom:12px}
.fc-img{max-width:140px;height:auto;border-radius:8px}
.fc-eyebrow{font-family:Montserrat,sans-serif;font-size:.62rem;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:#9C7A2A;margin-bottom:6px}
.formula-card h4{font-family:Georgia,serif;font-size:1.1rem;font-weight:700;color:#0d2b2d;margin:0 0 8px;line-height:1.3}
.fc-tag{font-size:.82rem;color:#6b7c7c;margin:0 0 12px;line-height:1.4}
.formula-card ul{list-style:none;padding:0;margin:0 0 14px;flex:1}
.formula-card ul li{position:relative;padding-left:18px;font-size:.86rem;color:#2a4545;line-height:1.55;margin-bottom:6px}
.formula-card ul li::before{content:'✓';position:absolute;left:0;top:0;color:#2d9d5f;font-weight:700}
.fc-price{font-family:Georgia,serif;font-size:1.25rem;font-weight:700;color:#0d5756;margin:0 0 12px;display:flex;flex-direction:column;gap:2px}
.fc-price small{font-family:Montserrat,sans-serif;font-size:.68rem;font-weight:400;color:#6b7c7c;letter-spacing:.02em}
.fc-btn{display:block;text-align:center;padding:12px 20px;background:linear-gradient(135deg,#1a7375,#0d5756);color:#fff;font-family:Montserrat,sans-serif;font-size:.78rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;text-decoration:none;border-radius:8px;transition:background .2s}
.fc-btn:hover{background:linear-gradient(135deg,#0d5756,#072e2e)}
.key-takeaway-title{font-family:Montserrat,sans-serif;font-size:.72rem;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:#1a7375;margin-bottom:12px}
.related-articles-title{font-family:Georgia,serif;font-size:1.4rem;font-weight:700;color:#0d2b2d;margin:0 0 20px;padding-bottom:12px;border-bottom:2px solid #e5edf0}
.related-card-date{font-family:Montserrat,sans-serif;font-size:.65rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:#1a7375;margin-bottom:6px}
.related-card-meta{font-size:.75rem;color:#6b7c7c;margin-top:4px}
.related-card-arrow{display:inline-block;margin-top:10px;font-family:Montserrat,sans-serif;font-size:.72rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:#1a7375}
.related-title{font-family:Georgia,serif;font-size:1.4rem;font-weight:700;color:#0d2b2d;margin:0 0 16px}
.last-reviewed{font-size:.8rem;color:#64748b;margin:.5rem 0 1.5rem;text-align:center}
.faq{margin:24px 0}
.fda-disclaimer{font-size:.72rem;color:#d4c99a;line-height:1.6}
.fda-disclaimer strong{color:#C9A84C}
@media(max-width:640px){.author-bio{padding:16px 18px;gap:12px}.author-bio img{width:48px;height:48px}.formula-card{padding:18px 20px}.nb-clean-header{padding:24px 20px 8px}}
/* readability refinement — typography + de-noise + rhythm */
.article-content,.container{max-width:720px;margin-left:auto;margin-right:auto;padding-left:24px;padding-right:24px}
.article-content p,.container>p{font-family:Georgia,serif;font-size:1.08rem;line-height:1.8;color:#2a3a3b;margin:0 0 1.25rem;max-width:68ch}
.article-content h2,.container h2{font-family:Georgia,serif;font-size:clamp(1.5rem,3vw+.5rem,2rem);font-weight:700;color:#0d2b2d;line-height:1.25;margin:3.5rem 0 1.25rem;letter-spacing:-.01em;max-width:28ch}
.article-content h2:first-of-type,.container>h2:first-of-type{margin-top:2.25rem}
.article-content h3,.container h3{font-family:Georgia,serif;font-size:1.25rem;font-weight:700;color:#0d5756;line-height:1.3;margin:2.25rem 0 .75rem;max-width:32ch}
.article-content ul,.article-content ol,.container>ul,.container>ol{margin:1.25rem 0 1.5rem;padding-left:1.5rem}
.article-content li,.container li{font-family:Georgia,serif;font-size:1.04rem;line-height:1.75;color:#2a3a3b;margin-bottom:.5rem;max-width:66ch}
.article-content strong,.container strong{color:#0d2b2d;font-weight:700}
.article-content em,.container em{color:#0d5756}
.article-content a,.container a{color:#0d5756;text-decoration:underline;text-decoration-color:rgba(13,87,86,.35);text-underline-offset:2px;transition:text-decoration-color .15s}
.article-content a:hover,.container a:hover{text-decoration-color:#0d5756}
.stat-strip{margin:2rem 0 !important;gap:10px !important}
.stat-strip .stat-card{background:#fbfcfc;border:1px solid #e5edf0;border-radius:8px;padding:14px 16px;box-shadow:none}
.stat-strip .stat-number{font-family:Georgia,serif;font-size:1.4rem;font-weight:700;color:#0d5756;line-height:1;margin-bottom:6px;display:block}
.stat-strip .stat-label{font-size:.78rem;color:#6b7c7c;line-height:1.4;letter-spacing:.01em;display:block}
.stat-highlight{background:#fbfcfc !important;border:1px solid #e5edf0 !important;border-left:3px solid #1a7375 !important;padding:1rem 1.25rem !important;margin:1.75rem 0 !important;gap:1rem !important}
.stat-highlight-number{font-size:1.9rem !important;color:#0d5756 !important}
.stat-highlight-text{font-size:.96rem !important;line-height:1.65 !important;color:#2a3a3b !important}
.callout,.callout--tip,.callout--science{background:#fbfcfc !important;border:1px solid #e5edf0 !important;border-left:3px solid #6366f1 !important;padding:1rem 1.25rem !important;margin:1.75rem 0 !important;border-radius:6px !important;box-shadow:none !important}
.callout--science{background:rgba(99,102,241,.03) !important}
.callout-icon{font-size:1.1rem !important;flex-shrink:0}
.callout strong{color:#4338ca !important;letter-spacing:.02em;font-size:.75rem;text-transform:uppercase;font-weight:700;display:inline-block;margin-bottom:2px}
.bar-chart{background:#fbfcfc !important;border:1px solid #e5edf0 !important;border-radius:8px !important;padding:18px 22px !important;margin:2rem 0 !important;box-shadow:none !important}
.bar-chart-title{font-size:.68rem !important;color:#6b7c7c !important;margin-bottom:14px !important;letter-spacing:.1em}
.bar-chart-row{margin-bottom:10px !important;gap:12px !important}
.bar-chart-label{font-size:.76rem !important;color:#2a4545 !important;min-width:92px}
.bar-chart-track{height:18px !important;background:#eef2f3 !important;border-radius:3px !important}
.pull-quote{background:transparent !important;border-left:3px solid #C9A84C !important;border-radius:0 !important;padding:.5rem 0 .5rem 1.5rem !important;margin:2rem 0 !important;text-align:left !important}
.pull-quote::before{display:none !important}
.pull-quote p{font-family:Georgia,serif !important;font-size:1.2rem !important;line-height:1.5 !important;color:#0d2b2d !important;font-style:italic;margin:0 !important}
.protocol-box{background:#fcf9f2 !important;border:1px solid #e8dfc8 !important;border-left:3px solid #C9A84C !important;border-radius:6px !important;padding:1.25rem 1.5rem !important;margin:2rem 0 !important;box-shadow:none !important}
.protocol-box-title{font-size:.68rem !important;color:#9C7A2A !important;letter-spacing:.12em !important;margin-bottom:10px !important}
.protocol-box p{color:#3a3528 !important;font-size:.96rem !important;line-height:1.7 !important}
.nonresponder-box{background:#fafaff !important;border:1px solid #e5e7fb !important;border-left:3px solid #6366f1 !important;padding:1.25rem 1.5rem !important;margin:2rem 0 !important;box-shadow:none !important}
.nonresponder-title{font-size:1.05rem !important;color:#3730a3 !important;margin-bottom:10px !important}
.nonresponder-box p{color:#2a3a3b !important;font-size:.96rem !important;line-height:1.7 !important}
.quick-answer{background:#fbfcfc !important;border:1px solid #e5edf0 !important;border-radius:8px !important;padding:1.5rem 1.75rem !important;margin:2rem 0 !important;box-shadow:none !important}
.quick-answer::after{display:none !important}
.quick-answer-label{font-family:Montserrat,sans-serif;font-size:.68rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:#1a7375;margin-bottom:10px;display:block}
.quick-answer p{font-size:1rem !important;line-height:1.7 !important;margin-bottom:.8rem !important}
.compare-table{font-size:.88rem !important;margin:2rem 0 !important;box-shadow:none !important;border:1px solid #e5edf0 !important;border-radius:6px !important}
.compare-table th{font-size:.6rem !important;letter-spacing:.08em !important;padding:10px 12px !important}
.compare-table td{padding:10px 12px !important}
.factors-grid{grid-template-columns:repeat(auto-fit,minmax(280px,1fr)) !important;gap:12px !important;margin:2rem 0 !important}
.factor-card{background:#fbfcfc !important;border:1px solid #e5edf0 !important;padding:16px 18px !important;box-shadow:none !important;transition:none !important}
.factor-card:hover{box-shadow:none !important;transform:none !important;border-color:#d5dde0 !important}
.factor-title{font-size:.98rem !important;margin-bottom:6px !important}
.factor-body{font-size:.88rem !important;line-height:1.65 !important;color:#3a4c4d !important}
.factor-badge{font-size:.56rem !important;padding:2px 7px !important;top:12px !important;right:12px !important}
.timeline{max-width:720px !important;margin:2rem auto !important}
.timeline-item{margin-bottom:1.25rem !important;gap:1rem !important}
.timeline-content{background:#fbfcfc !important;padding:14px 18px !important;box-shadow:none !important;border:1px solid #e5edf0 !important;border-left:3px solid #1a7375 !important}
.timeline-title{font-size:1rem !important;color:#0d2b2d !important;margin-bottom:8px !important;line-height:1.35 !important}
.timeline-body{font-size:.94rem !important;line-height:1.7 !important;color:#2a3a3b !important}
.timeline-body strong{color:#0d5756}
.timeline-tag{font-size:.56rem !important;padding:2px 7px !important;margin-bottom:6px !important}
.protocol-box{border-radius:6px !important}
.nb-hero-stats{max-width:720px !important;margin:20px auto 36px !important;gap:10px !important}
.nb-hero-stat{padding:12px 14px !important;box-shadow:none}
.nb-hero-stat-num{font-size:1.3rem !important}
.nb-hero-stat-label{font-size:.64rem !important;letter-spacing:.08em !important}
.signs-list li{background:#fbfcfc !important;padding:10px 14px !important;font-size:.95rem !important;line-height:1.6 !important}
.see-also{font-size:.92rem !important;padding:12px 16px !important;margin:1.5rem 0 !important;box-shadow:none !important}
.author-bio{max-width:720px !important;padding:18px 20px !important;margin:48px auto 24px !important;box-shadow:none !important}
.formula-spotlight{gap:14px !important;margin:1.5rem 0 !important}
.formula-card{padding:18px 20px !important;box-shadow:none !important}
.formula-card:hover{box-shadow:none !important;transform:none !important}
.formula-card h4{font-size:1.05rem !important;margin-bottom:6px !important}
.formula-card ul li{font-size:.84rem !important;line-height:1.55 !important;margin-bottom:4px !important}
.fc-price{font-size:1.1rem !important;margin-bottom:10px !important}
.fc-btn{padding:10px 18px !important;font-size:.72rem !important}
.related-grid{gap:16px !important;margin-top:16px !important}
.related-articles-title{font-size:1.25rem !important;margin-bottom:16px !important;padding-bottom:10px !important}
.key-takeaway{background:#fbfcfc;border:1px solid #e5edf0;border-left:3px solid #1a7375;padding:1.25rem 1.5rem;margin:2rem 0;border-radius:6px}
.key-takeaway ul{margin:0;padding-left:1.25rem}
.key-takeaway ul li{font-size:.94rem;line-height:1.7;color:#2a3a3b;margin-bottom:.5rem}
/* Mobile — tighten everything for touch-scale legibility */
@media(max-width:640px){
.article-content,.container{padding-left:18px;padding-right:18px}
.article-content p,.container>p{font-size:1.02rem;line-height:1.75;margin-bottom:1.1rem}
.article-content h2,.container h2{font-size:1.4rem;margin:2.5rem 0 1rem}
.article-content h3,.container h3{font-size:1.15rem;margin:1.75rem 0 .6rem}
.article-content li,.container li{font-size:1rem;line-height:1.7}
.stat-highlight{flex-direction:column !important;align-items:flex-start !important;gap:.5rem !important;padding:.9rem 1rem !important}
.stat-highlight-number{font-size:1.6rem !important}
.stat-highlight-text{font-size:.92rem !important}
.callout,.callout--science{padding:.9rem 1rem !important;flex-direction:row !important;gap:.75rem !important}
.bar-chart{padding:14px 16px !important;margin:1.5rem 0 !important}
.bar-chart-label{font-size:.7rem !important;min-width:74px}
.bar-chart-track{height:16px !important}
.pull-quote p{font-size:1.08rem !important}
.protocol-box,.nonresponder-box,.quick-answer,.key-takeaway{padding:1rem 1.1rem !important;margin:1.5rem 0 !important}
.factors-grid{grid-template-columns:1fr !important;gap:10px !important}
.factor-card{padding:14px 16px !important}
.timeline-item{grid-template-columns:32px 1fr !important;gap:.75rem !important;margin-bottom:1rem !important}
.timeline-dot{width:32px !important;height:32px !important;font-size:.6rem !important}
.timeline-content{padding:12px 14px !important}
.timeline-title{font-size:.95rem !important}
.timeline-body{font-size:.88rem !important;line-height:1.65 !important}
.compare-table th,.compare-table td{padding:8px 10px !important;font-size:.78rem !important}
.signs-list li{padding:9px 12px !important;font-size:.9rem !important}
.nb-hero-stats{margin:16px auto 24px !important;padding:0 16px !important}
.nb-hero-stat{padding:10px 12px !important}
.nb-hero-stat-num{font-size:1.1rem !important}
.nb-hero-stat-label{font-size:.6rem !important}
.author-bio{padding:14px 16px !important;margin-top:32px !important}
.formula-spotlight{grid-template-columns:1fr !important}
.formula-card{padding:16px 18px !important}
.related-grid{grid-template-columns:1fr !important}
}

/* hero-stat display hardening (deep audit) */
.nb-hero-stat-num,.nb-hero-stat-label{display:block!important}
.nb-hero-stat{display:block!important}
.nb-hero-stats{display:grid!important}
/* eliminate any leftover lifestyle-photo object-fit cropping issues on related cards */
.related-card-img{width:100%;height:200px;object-fit:cover;object-position:center;background:#f5f1e9;border-radius:8px 8px 0 0}
/* make sure the duplicate social-share icons cannot overlap at any viewport below 1280 */
@media(max-width:1279px){.share-bar{left:0!important;right:0!important;bottom:0!important;top:auto!important;transform:none!important;flex-direction:row!important}}

/* share-bar removed + author-bio tweaks (kill_sharebar) */
/* hard-disable share-bar — the sidebar was overlapping article content on every viewport */
.share-bar,.share-bar *{display:none!important}
/* make author-bio gracefully text-only now that the img is removed */
.author-bio{display:block;padding:20px 24px}
.author-bio-text{width:100%}
/* back-to-top button no longer needs share-bar offset */

/* compact pass — shrink typography one notch */
/* Final overrides — scale typography down */
.article-content,.container{max-width:680px!important}
.article-content p,.container>p{font-size:.96rem!important;line-height:1.65!important;margin:0 0 1rem!important;max-width:64ch!important}
.article-content h2,.container h2{font-size:clamp(1.2rem,2.2vw+.4rem,1.55rem)!important;margin:2.25rem 0 .85rem!important;max-width:30ch}
.article-content h2:first-of-type,.container>h2:first-of-type{margin-top:1.5rem!important}
.article-content h3,.container h3{font-size:1.08rem!important;margin:1.5rem 0 .5rem!important}
.article-content li,.container li{font-size:.94rem!important;line-height:1.6!important;margin-bottom:.35rem!important}

/* Header — smaller, tighter */
.nb-clean-header{max-width:720px;margin:0 auto;padding:24px 20px 4px;text-align:center}
.nb-clean-header h1{font-size:clamp(1.5rem,3vw+.4rem,2.1rem)!important;margin:.25rem 0 .75rem!important;line-height:1.2}
.eyebrow{font-size:.6rem;margin-bottom:.35rem}
.meta{font-size:.72rem!important;color:#64748b;margin:0!important}

/* Hero stats — smaller + HARDEST possible block-override to cure the "runs-together" bug */
.nb-hero-stats{display:grid!important;grid-template-columns:repeat(3,minmax(0,1fr))!important;gap:8px!important;max-width:620px!important;margin:14px auto 20px!important;padding:0 20px!important}
.nb-hero-stat{display:block!important;background:#fbf8f1;border-left:3px solid #C9A84C;border-radius:6px;padding:10px 12px!important;text-align:left;box-shadow:none!important}
.nb-hero-stat *{display:block!important}
.nb-hero-stat br{display:none!important}
.nb-hero-stat-num{display:block!important;font-family:Georgia,serif!important;font-size:1.05rem!important;font-weight:700!important;color:#0d5756!important;line-height:1.1!important;margin:0 0 3px 0!important}
.nb-hero-stat-label{display:block!important;font-family:Montserrat,sans-serif!important;font-size:.58rem!important;font-weight:600!important;letter-spacing:.08em!important;text-transform:uppercase!important;color:#6b7c7c!important;line-height:1.3!important;margin:0!important}

/* Component spacing — compact */
.stat-highlight{padding:.75rem 1rem!important;margin:1.25rem 0!important}
.stat-highlight-number{font-size:1.5rem!important}
.protocol-box,.nonresponder-box{padding:1rem 1.25rem!important;margin:1.5rem 0!important}
.protocol-box p,.nonresponder-box p{font-size:.9rem!important;line-height:1.6!important}
.callout,.callout--tip,.callout--science{padding:.8rem 1rem!important;margin:1.25rem 0!important;font-size:.88rem!important}
.bar-chart{padding:14px 18px!important;margin:1.5rem 0!important}
.pull-quote{padding:.4rem 0 .4rem 1.25rem!important;margin:1.5rem 0!important}
.pull-quote p{font-size:1.05rem!important}
.compare-table{margin:1.5rem 0!important;font-size:.82rem!important}
.compare-table th{padding:8px 10px!important;font-size:.56rem!important}
.compare-table td{padding:8px 10px!important}
.factors-grid{gap:10px!important;margin:1.5rem 0!important}
.factor-card{padding:12px 14px!important}
.factor-title{font-size:.92rem!important}
.factor-body{font-size:.82rem!important;line-height:1.55!important}
.timeline{margin:1.5rem auto!important}
.timeline-item{margin-bottom:1rem!important}
.timeline-content{padding:12px 14px!important}
.timeline-title{font-size:.94rem!important;margin-bottom:6px!important}
.timeline-body{font-size:.88rem!important;line-height:1.6!important}
.signs-list li{padding:8px 12px!important;font-size:.88rem!important}
.see-also{padding:10px 14px!important;font-size:.86rem!important;margin:1.25rem 0!important}
.author-bio{padding:14px 18px!important;margin:2rem auto 1rem!important;font-size:.85rem!important;line-height:1.55!important}
.author-bio-text p{font-size:.85rem!important;line-height:1.55!important}
.author-name{font-size:.95rem!important}
.formula-card{padding:14px 16px!important}
.formula-card h4{font-size:.98rem!important}
.formula-card ul li{font-size:.8rem!important;line-height:1.5!important}
.fc-price{font-size:1rem!important}
.fc-btn{padding:9px 14px!important;font-size:.66rem!important}
.related-articles-title,.related-title{font-size:1.15rem!important;margin-bottom:14px!important}
.key-takeaway{padding:1rem 1.25rem!important;margin:1.5rem 0!important}
.key-takeaway ul li{font-size:.9rem!important;line-height:1.6!important}
.fda-disclaimer{font-size:.68rem!important;line-height:1.55!important}

/* Mobile — already tight, just ensure hero-stats collapse to 1 column cleanly */
@media(max-width:520px){
  .nb-hero-stats{grid-template-columns:1fr 1fr!important;gap:6px!important;padding:0 14px!important}
  .nb-hero-stat:nth-child(3){grid-column:span 2}
  .nb-hero-stat-num{font-size:1rem!important}
  .article-content p,.container>p{font-size:.95rem!important;line-height:1.6!important}
}

/* TOC styling + key-takeaway refinement */
/* TOC — previously unstyled, rendering as raw numbered list */
nav.toc{max-width:680px;margin:1.5rem auto 2.25rem;padding:1rem 1.25rem;background:#fbfcfc;border:1px solid #e5edf0;border-radius:8px}
nav.toc .section-label{font-family:Montserrat,sans-serif;font-size:.64rem!important;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:#1a7375;margin:0 0 .65rem!important;padding:0}
nav.toc ol{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr 1fr;gap:4px 20px;counter-reset:toc}
nav.toc ol li{counter-increment:toc;padding:0;margin:0!important;font-size:.84rem!important;line-height:1.4!important;position:relative}
nav.toc ol li::before{content:counter(toc,decimal-leading-zero);position:absolute;left:-2px;top:2px;font-family:Montserrat,sans-serif;font-size:.58rem;font-weight:700;letter-spacing:.06em;color:#C9A84C}
nav.toc ol li a{display:block;padding:3px 0 3px 28px;color:#2a4545;text-decoration:none;border-radius:3px;transition:color .15s,background .15s}
nav.toc ol li a:hover{color:#0d5756;background:rgba(26,115,117,.04)}
@media(max-width:640px){nav.toc ol{grid-template-columns:1fr}}

/* Key takeaway — one clean box replacing the 3-stack mess */
aside.key-takeaway{max-width:680px;margin:1.25rem auto 2rem;background:#fcf9f2;border:1px solid #e8dfc8;border-left:3px solid #C9A84C;border-radius:8px;padding:1rem 1.25rem}
aside.key-takeaway .key-takeaway-title{font-family:Montserrat,sans-serif;font-size:.66rem!important;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:#9C7A2A;margin:0 0 .6rem!important}
aside.key-takeaway ul{list-style:disc;padding-left:1.15rem;margin:0!important}
aside.key-takeaway ul li{font-family:Georgia,serif;font-size:.92rem!important;line-height:1.6!important;color:#3a3528;margin-bottom:.35rem!important}
aside.key-takeaway ul li a{color:#0d5756;text-decoration:underline;text-decoration-color:rgba(13,87,86,.35);text-underline-offset:2px}

/* timeline grid fix — dot + content side-by-side (missing display:grid) */
.timeline{display:flex;flex-direction:column;gap:.9rem;max-width:680px;margin:1.5rem auto!important;padding-left:0!important;border-left:none!important}
.timeline-item{display:grid!important;grid-template-columns:44px 1fr!important;gap:.9rem!important;align-items:flex-start!important;margin-bottom:0!important}
.timeline-dot{grid-column:1;grid-row:1;width:40px!important;height:40px!important;display:flex!important;align-items:center;justify-content:center;flex-shrink:0;margin-top:2px}
.timeline-content{grid-column:2;grid-row:1;min-width:0}
@media(max-width:640px){.timeline-item{grid-template-columns:34px 1fr!important;gap:.7rem!important}.timeline-dot{width:32px!important;height:32px!important;font-size:.6rem!important}}

/* global width constraint — narrow editorial column */
.nb-clean-header,.article-content,.container,.nb-hero-stats,.nb-formula-spotlight,.author-bio,.timeline,.related-articles,nav.toc,aside.key-takeaway,.quick-answer,.protocol-box,.nonresponder-box,.stat-highlight,.pull-quote,.callout,.callout--tip,.callout--science,.key-takeaway,.bar-chart,.compare-table,.factors-grid,.signs-list,.see-also,.formula-spotlight,.related-grid,.expert-tip,.faq,.cta-box{max-width:620px!important;margin-left:auto!important;margin-right:auto!important}
/* remove redundant padding overrides so the column is visually tight */
.article-content,.container{padding-left:20px!important;padding-right:20px!important}
/* pillar-link-banner inline above article */
.pillar-link-banner{max-width:620px!important;margin-left:auto!important;margin-right:auto!important}