body.nb-blog-unified{background:#fff!important;color:#003f45;font-family:Inter,Arial,sans-serif}
.nb-blog-unified .breadcrumb{max-width:none;margin:0;padding:14px clamp(24px,5vw,80px);background:#fff;font:400 11px/1.5 Inter,Arial,sans-serif;border-bottom:1px solid #edf1f1}
.nb-blog-unified .breadcrumb a{color:#476b6e}
.nb-blog-unified .nb-blog-hero{display:grid;grid-template-columns:52% 48%;min-height:400px;background:#fff;margin:0;padding:0;max-width:none}
.nb-blog-unified .nb-blog-hero .nb-clean-header{display:flex;flex-direction:column;align-items:flex-start;justify-content:center;max-width:none;padding:45px clamp(30px,5vw,80px);margin:0;text-align:left;background:#fff;border:0}
.nb-blog-unified .nb-clean-header .eyebrow{font:500 10px/1.5 Inter,Arial,sans-serif;letter-spacing:.14em;text-transform:uppercase;color:#476b6e;margin:0 0 17px}
.nb-blog-unified .nb-clean-header .eyebrow:before{content:'';display:block;width:48px;height:2px;background:linear-gradient(100deg,#ae8024,#efdda5,#bd922e);margin-bottom:20px}
.nb-blog-unified .nb-blog-hero h1{font:800 clamp(42px,4.1vw,64px)/1.02 'Barlow Condensed',Arial,sans-serif!important;color:#003f45;letter-spacing:-.018em;text-transform:none;margin:0 0 24px;max-width:680px}
.nb-blog-unified .nb-blog-hero .article-byline{font:500 12px/1.5 Inter,Arial,sans-serif!important;text-align:left!important;margin:0 0 8px!important;color:#315b60!important;letter-spacing:0!important}
.nb-blog-unified .nb-blog-hero .article-byline a{color:#003f45!important;border-bottom:1px solid #cead60!important}
.nb-blog-unified .nb-blog-hero .article-dates{font:400 11px/1.6 Inter,Arial,sans-serif!important;text-align:left!important;color:#526f72!important;margin:0!important;letter-spacing:0!important}
.nb-blog-unified .nb-blog-hero .nb-article-hero{display:block;max-width:none!important;width:100%;height:100%;min-height:400px;margin:0!important;border-radius:0!important;box-shadow:none!important;overflow:hidden!important;background:#eeede9!important;position:relative}
.nb-blog-unified .nb-blog-hero .nb-article-hero img{position:absolute;inset:0;width:100%!important;height:100%!important;object-fit:cover;object-position:50% center;display:block}
.nb-blog-reader-bar{display:flex;justify-content:space-between;align-items:center;gap:20px;padding:18px clamp(24px,5vw,80px);background:#003f45;color:#fff;border-bottom:3px solid transparent;border-image:linear-gradient(100deg,#ad7b21,#f2d888,#b78929) 1;font:400 12px/1.5 Inter,Arial,sans-serif}
.nb-blog-reader-bar span{font-size:10px;text-transform:uppercase;letter-spacing:.12em}
.nb-blog-reader-bar a{color:#fff;text-decoration:underline;text-underline-offset:4px}
.nb-blog-unified .nb-blog-reading-layout{display:grid;grid-template-columns:230px minmax(0,780px);gap:60px;max-width:1200px;margin:0 auto;padding:42px 40px 54px;align-items:start}
.nb-blog-toc{position:sticky;top:100px;max-height:calc(100vh - 130px);overflow:auto;scrollbar-width:thin}
.nb-blog-toc details{border:0;background:none}
.nb-blog-toc summary{font:600 13px/1.5 Inter,Arial,sans-serif;list-style:none;display:flex;justify-content:space-between;align-items:center;min-height:44px;padding-bottom:12px;border-bottom:2px solid #cead60;cursor:pointer;color:#003f45}
.nb-blog-toc summary::-webkit-details-marker{display:none}
.nb-blog-toc summary span{display:none}
.nb-blog-unified .nb-blog-toc .toc{margin:0!important;padding:14px 0!important;border:0!important;border-radius:0!important;background:none!important;box-shadow:none!important;max-width:none!important}
.nb-blog-toc .toc-title{display:none}
.nb-blog-unified .nb-blog-toc ol{padding:0;margin:0;list-style:none;counter-reset:none}
.nb-blog-unified .nb-blog-toc li{padding:0;margin:0;border:0}
.nb-blog-unified .nb-blog-toc li:before{display:none}
.nb-blog-unified .nb-blog-toc a{display:block;font:400 12px/1.55 Inter,Arial,sans-serif;color:#476b6e;padding:9px 10px 9px 12px;border-left:2px solid transparent;text-decoration:none;min-height:0;transition:none}
.nb-blog-unified .nb-blog-toc a[aria-current=location]{color:#003f45;background:#f3f7f6;border-left-color:#bf942c;font-weight:600}
.nb-blog-unified .nb-blog-toc .nb-blog-toc-library{margin-top:16px;padding:14px 0;border-left:0;border-top:1px solid #d4e1e1;color:#003f45;text-decoration:underline;text-decoration-color:#bf942c;text-underline-offset:4px;font-size:11px}
.nb-blog-unified main.article-body{min-width:0;width:100%;max-width:none!important;margin:0!important;padding:0!important;color:#183f45;background:#fff;font:400 16px/1.75 Inter,Arial,sans-serif}
.nb-blog-unified .article-body>p{font:400 16px/1.75 Inter,Arial,sans-serif;margin:0 0 22px;color:#315b60}
.nb-blog-unified .article-body h2{font:800 38px/1.08 'Barlow Condensed',Arial,sans-serif!important;letter-spacing:-.01em;color:#003f45;margin:40px 0 18px;padding:0;border:0;scroll-margin-top:105px}
.nb-blog-unified .article-body h3{font:700 25px/1.15 'Barlow Condensed',Arial,sans-serif!important;color:#003f45;margin:28px 0 13px;scroll-margin-top:105px}
.nb-blog-unified .article-body h4{font:600 17px/1.4 Inter,Arial,sans-serif;color:#003f45}
.nb-blog-unified .article-body h2::after,.nb-blog-unified .article-body h2::before{display:none}
.nb-blog-unified .article-body a{color:#005560;text-underline-offset:3px;text-decoration-color:#b1c7c8}
.nb-blog-unified .article-body ul,.nb-blog-unified .article-body ol{padding-left:22px;line-height:1.7}
.nb-blog-unified .article-body li{margin-bottom:9px}
.nb-blog-unified .article-body img{max-width:100%;height:auto}
.nb-blog-unified .article-body .key-takeaway{padding:24px 28px;margin:28px 0;background:#003f45!important;color:#fff!important;border:0!important;border-top:4px solid #cead60!important;border-radius:0!important;box-shadow:none!important}
.nb-blog-unified .article-body .key-takeaway p,.nb-blog-unified .article-body .key-takeaway li,.nb-blog-unified .article-body .key-takeaway strong{color:#fff!important}
.nb-blog-unified .article-body .key-takeaway a{color:#f3dda1!important}
.nb-blog-unified .key-takeaway .section-label{font:700 27px/1.2 'Barlow Condensed',Arial,sans-serif!important;margin:0 0 16px}
.nb-blog-unified .key-takeaway ul{margin:0;font:400 14px/1.7 Inter,Arial,sans-serif}
.nb-blog-unified .article-body .pillar-link-banner{border-radius:0!important;box-shadow:none!important;border-left:3px solid #c6a14a!important;margin:0 0 25px!important;padding:14px 18px!important;background:#f4f7f6!important;color:#003f45!important}
.nb-blog-unified .pillar-link-banner span,.nb-blog-unified .pillar-link-banner a{color:#003f45!important}
.nb-blog-unified .pillar-link-banner .plb-arrow{display:none}
.nb-blog-unified .article-body .nb-hero-stats{margin:0 0 28px;padding:18px 0;background:none;border-top:1px solid #d4e1e1;border-bottom:1px solid #d4e1e1;box-shadow:none;border-radius:0}
.nb-blog-table-scroll{max-width:100%;overflow:auto;scrollbar-width:thin;margin:24px 0;outline-offset:4px}
.nb-blog-unified .nb-blog-table-scroll table{width:100%;min-width:560px;max-width:none;margin:0;border-collapse:collapse;font:400 13px/1.6 Inter,Arial,sans-serif}
.nb-blog-unified .article-body th{background:#003f45!important;color:#fff!important;padding:14px;text-align:left}
.nb-blog-unified .article-body td{padding:13px 14px;border-bottom:1px solid #d7e2e2;vertical-align:top;background:#fff}
.nb-blog-unified .article-body tr:nth-child(even) td{background:#f4f7f6}
.nb-blog-unified .article-body .faq-item{border:0;border-bottom:1px solid #cddddd;border-radius:0;box-shadow:none;background:#fff}
.nb-blog-unified .article-body .faq-question{font:600 16px/1.5 Inter,Arial,sans-serif;color:#003f45;min-height:54px;padding:16px 0;background:#fff}
.nb-blog-unified .article-body .faq-answer{font:400 15px/1.65 Inter,Arial,sans-serif;color:#315b60}
.nb-blog-unified .article-body .author-bio{background:#f5f8f7;border:0;border-left:3px solid #cead60;border-radius:0;margin:30px 0;padding:20px;box-shadow:none}
.nb-blog-unified .article-body .author-bio img{width:56px;height:56px;object-fit:cover;border-radius:50%;flex-shrink:0}
.nb-blog-unified .article-body .author-bio p{font:400 12px/1.6 Inter,Arial,sans-serif}
.nb-blog-unified .article-body .nb-formula-spotlight{margin:32px 0;padding:0}
.nb-blog-unified .article-body .formula-spotlight{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;padding:0;background:none}
.nb-blog-unified .article-body .formula-card{border:1px solid #d5e2e2;border-radius:0;box-shadow:none;padding:22px;background:#fff;min-width:0}
.nb-blog-unified .article-body .formula-card .fc-tag,.nb-blog-unified .article-body .formula-card ul,.nb-blog-unified .article-body .formula-card .fc-price{display:none}
.nb-blog-unified .article-body .formula-card .fc-img-wrap{height:150px;margin-bottom:15px}
.nb-blog-unified .article-body .formula-card .fc-img{width:100%;height:100%;object-fit:contain}
.nb-blog-unified .article-body .fc-btn{background:#003f45;color:#fff;display:flex;align-items:center;justify-content:center;min-height:44px;border-radius:3px;font:600 12px/1.4 Inter,Arial,sans-serif;text-decoration:none}
.nb-blog-unified .article-body .related-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}
.nb-blog-unified .article-body .related-card{border:0;border-radius:0;box-shadow:none;display:flex;flex-direction:column;overflow:hidden}
.nb-blog-unified .article-body .related-card-img{width:100%;height:120px;object-fit:cover}
.nb-blog-unified .article-body .related-card-body{padding:15px 0;background:#fff;border-bottom:1px solid #d5e2e2}
.nb-blog-unified .article-body .related-card-title{font:700 23px/1.1 'Barlow Condensed',Arial,sans-serif!important;color:#003f45}
.nb-blog-unified .article-body .related-card-date{font:400 10px/1.5 Inter,Arial,sans-serif;margin-bottom:8px}
.nb-blog-unified .article-body .related-card-arrow{font:500 11px/1.5 Inter,Arial,sans-serif;color:#476b6e}
.nb-blog-unified #share-bar,.nb-blog-unified #product-cta-sidebar,.nb-blog-unified .share-bar,.nb-blog-unified .product-cta-sidebar{display:none!important}
.nb-blog-unified :focus-visible{outline:3px solid #cead60;outline-offset:4px}
@media(max-width:1000px){
.nb-blog-unified .nb-blog-reading-layout{display:block;padding:28px clamp(22px,5vw,50px) 40px;max-width:860px}
.nb-blog-toc{position:static;max-height:none;margin-bottom:26px;overflow:visible;border-top:1px solid #d0dddd;border-bottom:1px solid #d0dddd}
.nb-blog-toc summary{border:0;padding:15px 0;min-height:52px}.nb-blog-toc summary span{display:block;font-size:20px}.nb-blog-toc details[open] summary span{font-size:0}.nb-blog-toc details[open] summary span:after{content:'−';font-size:20px}
.nb-blog-unified .nb-blog-toc .toc{padding:0 0 14px!important}.nb-blog-unified .nb-blog-toc a{min-height:40px}.nb-blog-unified .nb-blog-toc .nb-blog-toc-library{display:none}
.nb-blog-unified .nb-blog-hero h1{font-size:46px!important}.nb-blog-unified .nb-blog-hero .nb-clean-header{padding:35px 30px}
}
@media(max-width:700px){
.nb-blog-unified .breadcrumb{padding:11px 22px;font-size:10px;white-space:nowrap;overflow:auto}
.nb-blog-unified .nb-blog-hero{display:flex;flex-direction:column;min-height:0}.nb-blog-unified .nb-blog-hero .nb-article-hero{order:-1;height:220px;min-height:0;max-height:none!important}.nb-blog-unified .nb-blog-hero .nb-article-hero img{object-fit:cover;object-position:center}
.nb-blog-unified .nb-blog-hero .nb-clean-header{padding:28px 22px 30px}.nb-blog-unified .nb-clean-header .eyebrow{font-size:9px;margin-bottom:12px}.nb-blog-unified .nb-clean-header .eyebrow:before{display:none}.nb-blog-unified .nb-blog-hero h1{font-size:clamp(37px,10.8vw,48px)!important;margin-bottom:19px;line-height:1.04}.nb-blog-unified .nb-blog-hero .article-byline{font-size:11px!important}.nb-blog-unified .nb-blog-hero .article-dates{font-size:10px!important}
.nb-blog-reader-bar{padding:15px 22px;gap:18px;font-size:11px}.nb-blog-reader-bar span{font-size:8px;letter-spacing:.1em;max-width:160px}
.nb-blog-unified .nb-blog-reading-layout{padding:22px 22px 30px}.nb-blog-unified main.article-body{font-size:15px;line-height:1.75}.nb-blog-unified .article-body>p{font-size:15px;line-height:1.75;margin-bottom:20px}
.nb-blog-unified .article-body h2{font-size:32px!important;line-height:1.12;margin:32px 0 16px;overflow-wrap:break-word}.nb-blog-unified .article-body h3{font-size:24px!important;line-height:1.18;overflow-wrap:break-word}
.nb-blog-unified .article-body .key-takeaway{padding:22px 20px;margin:25px 0}.nb-blog-unified .key-takeaway ul{font-size:13px;line-height:1.7}.nb-blog-unified .article-body .pillar-link-banner{padding:13px 15px!important;font-size:12px!important;flex-wrap:wrap}.nb-blog-unified .pillar-link-banner .plb-title{font-size:14px}
.nb-blog-unified .article-body .formula-spotlight{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.nb-blog-unified .article-body .formula-card{padding:14px}.nb-blog-unified .article-body .formula-card h4{font-size:14px}.nb-blog-unified .article-body .formula-card .fc-img-wrap{height:120px}.nb-blog-unified .article-body .fc-btn{font-size:10px;padding:10px 5px}
.nb-blog-unified .article-body .related-grid{display:block}.nb-blog-unified .article-body .related-card{display:grid;grid-template-columns:90px minmax(0,1fr);gap:14px;padding:15px 0;border-bottom:1px solid #d0dddd}.nb-blog-unified .article-body .related-card-img{height:100%;min-height:110px}.nb-blog-unified .article-body .related-card-body{padding:0;border:0}.nb-blog-unified .article-body .related-card-title{font-size:23px}
.nb-blog-unified .article-body .data-line,.nb-blog-unified .article-body .nb-data-row{flex-wrap:wrap;max-width:100%}.nb-blog-unified .article-body .data-cell{min-width:0;flex:1 1 45%}.nb-blog-unified .article-body .protocol-box{padding:20px;max-width:100%}.nb-blog-unified .article-body .protocol-row{gap:10px}.nb-blog-unified .article-body .protocol-val{min-width:0;overflow-wrap:anywhere}
}
@media(prefers-reduced-motion:reduce){.nb-blog-unified *{scroll-behavior:auto!important}.nb-blog-unified .scroll-progress{transition:none!important}}

.nb-blog-unified .nb-blog-hero h1{overflow-wrap:break-word}
.nb-blog-unified .nb-blog-hero .nb-clean-header:before,.nb-blog-unified .nb-blog-hero .nb-clean-header:after{display:none!important}

.nb-blog-unified .nb-blog-toc .toc ol{display:block!important;max-height:none!important;visibility:visible!important}

.nb-blog-unified .article-body .faq-q{margin:0!important;padding:0!important;font:600 16px/1.5 Inter,Arial,sans-serif!important}
.nb-blog-faq-toggle{width:100%;display:flex;align-items:center;justify-content:space-between;gap:20px;padding:18px 0;background:none;border:0;text-align:left;color:#003f45;font:600 16px/1.5 Inter,Arial,sans-serif;cursor:pointer}
.nb-blog-faq-toggle span{font-size:22px;flex-shrink:0}
.nb-blog-unified .article-body .faq-a{font:400 15px/1.7 Inter,Arial,sans-serif;margin:0!important;padding:0 0 20px!important}
.nb-blog-unified .article-body .faq-a[hidden]{display:none!important}
/* Centered editorial template, approved 5 October 2026. */
.nb-blog-unified .breadcrumb{max-width:1100px;margin:auto;padding:16px 24px;text-align:center;border:0}
.nb-blog-unified .nb-blog-hero{display:flex;flex-direction:column;min-height:0;max-width:1100px;margin:0 auto;padding:0 24px}
.nb-blog-unified .nb-blog-hero .nb-clean-header{padding:22px 24px 26px;align-items:center;text-align:center;background:#fff;max-width:940px;width:100%;margin:auto}
.nb-blog-unified .nb-blog-hero .eyebrow{margin:0 0 12px!important;text-align:center!important;letter-spacing:.14em!important}
.nb-blog-unified .nb-blog-hero .eyebrow:before{margin:0 auto 13px;max-width:36px}
.nb-blog-unified .nb-blog-hero h1{font-size:clamp(38px,3.6vw,54px)!important;line-height:1.04!important;max-width:900px;margin:0 0 14px!important;text-align:center!important}
.nb-blog-unified .nb-blog-title-subtitle{display:block;font-size:.58em;line-height:1.2;margin-top:7px;font-weight:700}
.nb-blog-unified .nb-blog-hero .article-byline,.nb-blog-unified .nb-blog-hero .article-dates{text-align:center!important;font-size:10px!important;margin:0 0 4px!important}
.nb-blog-unified .nb-blog-hero .nb-article-hero{order:0;height:280px;min-height:0;width:100%;border-radius:3px!important;aspect-ratio:auto;margin:0!important}
.nb-blog-unified .nb-blog-hero .nb-article-hero img{object-fit:cover;object-position:center}
.nb-blog-unified .nb-blog-reader-bar{display:none}
.nb-blog-unified .nb-blog-reading-layout{display:flex;flex-direction:column;gap:0;max-width:1100px;margin:0 auto;padding:0 24px 44px;align-items:center}
.nb-blog-unified .nb-blog-toc{position:sticky;top:94px;width:100%;max-height:none;margin:0 0 30px;overflow:visible;background:#fff;z-index:20;border:0;border-bottom:1px solid #cead60;scrollbar-width:thin}
.nb-blog-unified .nb-blog-toc summary,.nb-blog-unified .nb-blog-toc .nb-blog-toc-library{display:none!important}
.nb-blog-unified .nb-blog-toc .toc{padding:0!important;display:block!important;max-height:none!important}
.nb-blog-unified .nb-blog-toc .toc ol{display:flex!important;align-items:stretch;justify-content:flex-start;gap:0;margin:0;padding:0;overflow:auto;scrollbar-width:thin;list-style:none;width:100%}
.nb-blog-unified .nb-blog-toc li{flex:1 0 auto;display:flex;padding:0;margin:0}
.nb-blog-unified .nb-blog-toc a{font-size:11px;line-height:1.4;padding:16px 15px;min-height:52px;display:flex;align-items:center;justify-content:center;text-align:center;border-left:0;border-bottom:2px solid transparent;white-space:nowrap;color:#315b60}
.nb-blog-unified .nb-blog-toc a[aria-current=location]{background:#fff;border-left:0;border-bottom-color:#b68b26;color:#003f45;font-weight:600}
.nb-blog-unified main.article-body{width:100%;max-width:780px!important;margin:0 auto!important;text-align:left}
.nb-blog-unified .article-body h2{text-align:center!important;font-size:36px!important;margin:34px 0 17px!important;scroll-margin-top:168px}
.nb-blog-unified .article-body h3{font-size:24px!important;scroll-margin-top:168px}
.nb-blog-unified .article-body>p:first-of-type:first-letter{float:none!important;font:inherit!important;color:inherit!important;margin:0!important;padding:0!important}
.nb-blog-unified .article-body .key-takeaway{margin:24px 0;padding:23px 26px;border-radius:3px!important;border-top-width:2px!important}
.nb-blog-unified .key-takeaway .section-label{text-align:center}
.nb-blog-unified .article-body .protocol-box{border-radius:0!important;box-shadow:none!important;background:#fff!important;border:0!important;border-top:1px solid #cead60!important;border-bottom:1px solid #cead60!important;padding:20px 0!important;margin:22px 0!important;color:#315b60!important}
.nb-blog-unified .article-body .protocol-box *{color:#315b60!important}
.nb-blog-unified .article-body .protocol-box p{padding:12px 16px;margin:0;border-bottom:1px solid #e6e4d8;font:400 14px/1.65 Inter,Arial,sans-serif}
.nb-blog-unified .article-body .protocol-box p:last-child{border-bottom:0}
.nb-blog-unified .article-body .protocol-box strong{font-weight:600;color:#003f45!important}
.nb-blog-unified .article-body .protocol-title{text-align:center;font:700 24px/1.2 'Barlow Condensed',Arial,sans-serif!important;padding:0 16px 12px!important;background:none!important;color:#003f45!important}
.nb-blog-unified .article-body .faq-q{text-align:left!important}
.nb-blog-unified .article-body .nb-blog-faq-toggle strong{font:inherit}
.nb-blog-unified .article-body .related-grid{gap:20px}
.nb-blog-unified .article-body .related-card-img{height:110px;border-radius:3px}
@media(min-width:1500px){.nb-blog-unified .nb-blog-hero .nb-article-hero{height:310px}}
@media(max-width:1000px){
.nb-blog-unified .nb-blog-toc{top:82px;border-top:0;margin-bottom:25px}
.nb-blog-unified .nb-blog-reading-layout{display:flex;padding:0 24px 35px}
.nb-blog-unified .nb-blog-hero .nb-clean-header{padding:20px 16px 23px}
}
@media(max-width:700px){
.nb-blog-unified .breadcrumb{font-size:9px;padding:12px 20px;max-width:100%;text-align:center}
.nb-blog-unified .nb-blog-hero{padding:0 20px;display:flex}
.nb-blog-unified .nb-blog-hero .nb-clean-header{padding:15px 0 20px}
.nb-blog-unified .nb-blog-hero .eyebrow{font-size:9px!important;margin-bottom:10px!important}
.nb-blog-unified .nb-blog-hero .eyebrow:before{display:block;margin-bottom:10px}
.nb-blog-unified .nb-blog-hero h1{font-size:36px!important;line-height:1.03!important;margin-bottom:13px!important}
.nb-blog-unified .nb-blog-title-subtitle{font-size:.6em;line-height:1.18;margin-top:6px}
.nb-blog-unified .nb-blog-hero .article-byline,.nb-blog-unified .nb-blog-hero .article-dates{font-size:9px!important;line-height:1.5!important}
.nb-blog-unified .nb-blog-hero .nb-article-hero{order:0;height:auto;min-height:0;aspect-ratio:2.05;max-height:none!important}
.nb-blog-unified .nb-blog-reading-layout{padding:0 20px 28px}
.nb-blog-unified .nb-blog-toc{margin-bottom:22px;top:82px}
.nb-blog-unified .nb-blog-toc a{font-size:10px;padding:13px 12px;min-height:48px}
.nb-blog-unified .article-body h2{font-size:29px!important;line-height:1.12!important;margin:27px 0 15px!important;scroll-margin-top:150px}
.nb-blog-unified .article-body h3{font-size:23px!important;scroll-margin-top:150px}
.nb-blog-unified .article-body .key-takeaway{padding:21px 19px}
.nb-blog-unified .article-body .protocol-box p{padding:12px 5px;font-size:13px}
.nb-blog-unified .article-body .nb-blog-faq-toggle{padding:15px 0;font-size:14px}
}
@media(min-width:1001px){.nb-blog-unified .nb-blog-toc li{flex:1 1 auto;min-width:90px}.nb-blog-unified .nb-blog-toc a{white-space:normal;max-width:190px;font-size:11px;padding:13px 12px}}
@media(min-width:701px){.nb-blog-unified .nb-blog-hero .nb-article-hero{height:auto;aspect-ratio:3;min-height:0}}
html:has(>body.nb-blog-unified){overflow-x:clip!important;overflow-y:visible!important}
body.nb-blog-unified{overflow-x:clip!important;overflow-y:visible!important}
.nb-blog-unified .nb-blog-toc .toc ol{opacity:1!important;visibility:visible!important;max-height:none!important}
.nb-blog-unified .nb-blog-toc .toc-toggle{display:none!important}
.nb-blog-unified .nb-blog-toc{top:0!important}
.nb-blog-unified .article-body h2,.nb-blog-unified .article-body h3{scroll-margin-top:76px!important}

/* Editorial consistency audit, October 2026. */
.nb-blog-unified .article-body :is(p,li,td,th,small,figcaption){font-family:Inter,Arial,sans-serif!important}
.nb-blog-unified .article-body :is(h2,h3,h4){font-family:'Barlow Condensed',Arial,sans-serif!important;color:#003f45}
.nb-blog-unified .article-body li{display:list-item!important;float:none!important;position:static!important}
.nb-blog-unified .article-body :is(.key-takeaway h2,.key-takeaway h3,.key-takeaway .section-label){color:#fff!important;font-size:26px!important;line-height:1.1!important;margin:0 0 15px!important;text-align:left!important}
.nb-blog-unified .article-body .key-takeaway{border-radius:3px!important;padding:24px 28px!important}
.nb-blog-unified .article-body .key-takeaway li{font-size:14px!important;line-height:1.7!important;margin-bottom:8px!important}
.nb-blog-unified .article-body :is(.info-box,.callout,.evidence-box,.note-box){background:#f5f8f7!important;border:0!important;border-left:2px solid #bba057!important;border-radius:2px!important;padding:20px 24px!important;color:#315b60!important;box-shadow:none!important;margin:25px 0!important}
.nb-blog-unified .article-body :is(.stat-card,.stat-box){background:#003f45!important;border:0!important;border-top:1px solid #cead60!important;border-radius:2px!important;padding:20px!important;color:#fff!important;box-shadow:none!important}
.nb-blog-unified .article-body :is(.stat-card-number,.stat-number,.stat-card-label,.stat-label){color:#fff!important}
.nb-blog-unified .article-body :is(.pull-quote,blockquote){background:#fff!important;border:0!important;border-left:2px solid #bba057!important;padding:8px 24px!important;margin:26px 0!important;box-shadow:none!important;border-radius:0!important}
.nb-blog-unified .article-body :is(.pull-quote p,blockquote p){font:500 18px/1.65 Inter,Arial,sans-serif!important;color:#003f45!important}
.nb-blog-unified .article-body .protocol-box-title{font:700 24px/1.15 'Barlow Condensed',Arial,sans-serif!important;text-align:center;color:#003f45!important;letter-spacing:0;text-transform:none;padding:0 0 15px}
.nb-blog-unified .article-body :is(.protocol-row,.nb-data-row,.data-line){border-bottom:1px solid #dae4e4;gap:12px;max-width:100%}
.nb-blog-unified .article-body :is(.protocol-val,.protocol-label,.data-cell){min-width:0;overflow-wrap:anywhere}
.nb-blog-unified .article-body .nb-evidence-context{display:block;font:400 12px/1.7 Inter,Arial,sans-serif!important;color:#527175!important;margin-top:14px;padding-top:10px;border-top:1px solid #d7e3e3}
.nb-blog-unified .article-body :is(.nb-bar-row,.bar-chart-row){margin:14px 0;font:500 13px/1.5 Inter,Arial,sans-serif}
.nb-blog-unified .article-body :is(.nb-bar-track,.bar-chart-track){height:24px;background:#edf2f1;border-radius:2px;overflow:hidden;max-width:100%}
.nb-blog-unified .article-body :is(.nb-bar-fill,.bar-chart-fill){height:100%;background:#00515a!important;border-radius:0;color:#fff;min-width:0;display:flex;align-items:center;justify-content:flex-end;padding:0 8px;max-width:100%;font:600 11px/1.4 Inter,Arial,sans-serif}
.nb-blog-unified .article-body .bar-chart-label{font-family:Inter,Arial,sans-serif;color:#315b60}
.nb-blog-unified .article-body .faq-q:before,.nb-blog-unified .article-body .faq-q:after,.nb-blog-unified .article-body .faq-question:before,.nb-blog-unified .article-body .faq-question:after{content:none!important;display:none!important}
.nb-blog-unified .article-body .faq-q{width:100%;display:block;cursor:default}
.nb-blog-unified .article-body .nb-blog-faq-toggle{min-height:54px;width:100%;padding:16px 0;gap:20px;font:600 15px/1.5 Inter,Arial,sans-serif!important}
.nb-blog-unified .article-body .nb-blog-faq-toggle :is(strong,b){font:inherit!important}
.nb-blog-unified .article-body .nb-blog-faq-toggle .nb-blog-faq-symbol{display:block!important;font:400 22px/1 Inter,Arial,sans-serif!important;color:#967b37}
.nb-blog-unified .article-body .faq-a{color:#315b60!important;padding:0 32px 18px 0!important;background:#fff!important;border:0!important}
.nb-blog-unified .nb-blog-toc .toc ol{display:flex!important;align-items:stretch;overflow:auto;scrollbar-width:thin;overscroll-behavior-x:contain}
.nb-blog-unified .nb-blog-toc .toc li{flex:1 0 auto!important;min-width:0!important}
.nb-blog-unified .nb-blog-toc .toc a{font:500 11px/1.3 Inter,Arial,sans-serif!important;white-space:nowrap!important;max-width:185px;min-height:52px;overflow:hidden;text-overflow:ellipsis;display:block;padding:18px 16px;text-align:center}
.nb-blog-unified .article-body .nb-blog-health-note{padding:14px 0 16px;border-top:1px solid #d7e2e2;border-bottom:1px solid #d7e2e2;margin:0 0 24px;font:400 12px/1.7 Inter,Arial,sans-serif;color:#527175;background:#fff;text-align:left}
.nb-blog-unified .nb-blog-health-note strong{display:block;font:600 10px/1.5 Inter,Arial,sans-serif;text-transform:uppercase;letter-spacing:.1em;margin-bottom:5px;color:#003f45}
.nb-blog-unified .article-body .nb-blog-editor-note{margin:26px 0;border-top:1px solid #d7e2e2;border-bottom:1px solid #d7e2e2}
.nb-blog-unified .nb-blog-editor-note summary{cursor:pointer;padding:15px 0;font:600 12px/1.5 Inter,Arial,sans-serif;color:#003f45}
.nb-blog-unified .nb-blog-note-content{padding:0 0 16px;font:400 12px/1.7 Inter,Arial,sans-serif;color:#527175}
.nb-blog-unified .article-body .nb-blog-formulas{padding:25px 0;border-top:1px solid #d7e2e2;border-bottom:1px solid #d7e2e2;margin:30px 0}
.nb-blog-unified .article-body .nb-blog-formulas>h2{font-size:30px!important;margin:0 0 20px!important;text-align:left!important}
.nb-blog-formula-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}
.nb-blog-formula-grid:has(>.nb-blog-formula-card:only-child){grid-template-columns:1fr}
.nb-blog-unified .article-body .nb-blog-formula-card{display:flex;align-items:center;gap:20px;min-width:0;padding:16px 18px;text-decoration:none!important;color:#003f45;background:#f6f8f7;border:1px solid #dae4e2;border-radius:3px;transition:border-color .15s ease}
.nb-blog-unified .article-body .nb-blog-formula-card:hover{border-color:#bba057}
.nb-blog-unified .article-body .nb-blog-formula-card img{width:95px;height:126px;object-fit:contain;flex-shrink:0;mix-blend-mode:multiply}
.nb-blog-unified .article-body .nb-blog-formula-card h3{font:700 25px/1.05 'Barlow Condensed',Arial,sans-serif!important;margin:8px 0 15px!important;text-align:left!important}
.nb-blog-formula-eyebrow{font:500 9px/1.4 Inter,Arial,sans-serif;text-transform:uppercase;letter-spacing:.12em;color:#527175}
.nb-blog-formula-cta,.nb-blog-shop-link{font:600 11px/1.5 Inter,Arial,sans-serif;text-decoration:underline;text-underline-offset:4px;text-decoration-color:#bba057}
.nb-blog-unified .article-body .related-articles{margin:34px 0 0;border-top:1px solid #d7e2e2;padding-top:26px}
.nb-blog-unified .article-body .related-articles>h2{font-size:30px!important;margin:0 0 22px!important;text-align:left!important}
.nb-blog-unified .article-body .related-card{display:flex;flex-direction:column;box-shadow:none!important;transform:none!important;background:#fff!important;border:0!important;border-radius:3px;min-width:0;text-decoration:none!important}
.nb-blog-unified .article-body .related-card-img{width:100%;height:auto!important;min-height:0!important;aspect-ratio:2.1;object-fit:cover;display:block;border-radius:3px}
.nb-blog-unified .article-body .related-card-title{font:700 24px/1.12 'Barlow Condensed',Arial,sans-serif!important;color:#003f45!important;display:block}
.nb-blog-unified .article-body .related-card-date{display:block;font:400 10px/1.5 Inter,Arial,sans-serif;color:#527175;margin-bottom:7px}
.nb-blog-unified .article-body .related-card-arrow{display:block;margin-top:12px;font:600 11px/1.4 Inter,Arial,sans-serif;color:#315b60}
.nb-blog-unified .article-body .author-bio{background:#fff!important;border:0!important;border-top:1px solid #d7e2e2!important;border-bottom:1px solid #d7e2e2!important;padding:20px 0!important;display:flex;align-items:center;gap:18px}
.nb-blog-unified .article-body .author-bio img{width:52px;height:52px;min-width:52px;object-fit:cover;border-radius:50%}
.nb-blog-unified .article-body .author-bio p{font:400 12px/1.7 Inter,Arial,sans-serif!important;margin:0!important}
@media(max-width:700px){
.nb-blog-unified .nb-blog-toc .toc a{font-size:10px!important;min-height:48px;padding:16px 13px;max-width:155px}
.nb-blog-unified .nb-blog-hero .nb-article-hero img{object-position:50% 50%}
.nb-blog-unified .article-body .key-takeaway{padding:22px 20px!important}
.nb-blog-unified .article-body .key-takeaway li{font-size:13px!important}
.nb-blog-unified .article-body .nb-blog-health-note{font-size:11px;padding:12px 0 14px;margin-bottom:20px}
.nb-blog-formula-grid{grid-template-columns:1fr;gap:12px}
.nb-blog-unified .article-body .nb-blog-formula-card{padding:14px 18px;gap:20px}
.nb-blog-unified .article-body .nb-blog-formula-card img{width:80px;height:105px}
.nb-blog-unified .article-body .nb-blog-formula-card h3{font-size:24px!important}
.nb-blog-unified .article-body .nb-blog-faq-toggle{font-size:14px!important;min-height:52px;gap:16px}
.nb-blog-unified .article-body .related-grid{display:grid;grid-template-columns:1fr;gap:0}
.nb-blog-unified .article-body .related-card{display:grid;grid-template-columns:104px minmax(0,1fr);gap:17px;padding:16px 0;border-bottom:1px solid #d7e2e2!important;border-radius:0}
.nb-blog-unified .article-body .related-card-img{aspect-ratio:1.15;height:100%!important;min-height:100px!important;object-fit:cover}
.nb-blog-unified .article-body .related-card-title{font-size:23px!important}
.nb-blog-unified .article-body .related-card-body{padding:0!important;border:0!important}
.nb-blog-unified .article-body .nb-blog-formulas>h2,.nb-blog-unified .article-body .related-articles>h2{font-size:28px!important}
.nb-blog-unified .article-body .pull-quote p,.nb-blog-unified .article-body blockquote p{font-size:16px!important}
.nb-blog-unified .article-body .nb-bar-row,.nb-blog-unified .article-body .bar-chart-row{display:block;max-width:100%}
.nb-blog-unified .article-body .bar-chart-label{width:auto;margin-bottom:7px;display:block}
}

.nb-blog-unified .article-body :is(.stat-card,.stat-box) :is(h2,h3,h4,p,strong){color:#fff!important}
.nb-blog-unified .article-body ul>li{list-style:disc!important;padding-left:4px!important}
.nb-blog-unified .article-body ol>li{list-style:decimal!important;padding-left:4px!important}
.nb-blog-unified .article-body li::before,.nb-blog-unified .article-body li::after{content:none!important;display:none!important}
.nb-blog-unified .article-body li::marker{color:inherit!important}
.nb-blog-unified .article-body .key-takeaway li::marker{color:#cead60!important}
@media(max-width:700px){
.nb-blog-unified .breadcrumb{display:flex;align-items:center;justify-content:center;gap:12px;white-space:nowrap;padding:12px 20px;min-height:42px;overflow:hidden}
.nb-blog-unified .breadcrumb .breadcrumb-item{margin:0;flex-shrink:0}
.nb-blog-unified .breadcrumb .breadcrumb-item.active{flex:0 1 auto;min-width:0;max-width:175px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;display:block}
.nb-blog-unified .breadcrumb-sep{margin:0!important;flex-shrink:0}
}

.nb-blog-unified .article-body .article-figure{margin:28px 0!important;padding:0!important;border:0!important;background:#fff!important}
.nb-blog-unified .article-body .article-figure img{width:100%;height:auto!important;aspect-ratio:2.4;object-fit:cover;display:block;border-radius:3px}
.nb-blog-unified .article-body .article-figure figcaption{font:400 12px/1.6 Inter,Arial,sans-serif!important;color:#527175;padding:12px 0!important;text-align:left}

@media(max-width:700px){
.nb-blog-unified .breadcrumb{flex-wrap:nowrap!important;padding:4px 20px!important;gap:8px!important;min-height:52px!important}
.nb-blog-unified .breadcrumb .breadcrumb-item.active{flex:1 1 0!important;max-width:none!important;min-height:0!important;height:auto!important;line-height:18px!important;text-align:left!important}
}

.nb-blog-unified main.article-body [id]{scroll-margin-top:76px!important}