Creatine
Power for hard efforts.*
Creatine helps muscles replenish ATP, their immediate energy supply. This 5 g serving supports repeated high-intensity performance and strength gains with resistance training.*
CREATINE
Micronized Creatine Monohydrate
One-time purchase. No automatic renewals.One-time purchase. No automatic renewals.
90-day returns. See eligibility and terms.90-day returns. See terms.
Free shipping on orders $75+. Orders ship in 1–2 business days.Free shipping $75+. Ships in 1–2 business days.
Power*
Creatine supports repeated bursts of high-intensity effort.
Strength*
Build strength with creatine and resistance training.
Lean mass*
Support lean-mass gains with resistance training.
You already put in the reps
Give your training creatine.
The weights, the sets, the consistency. You bring those. Creatine monohydrate supports repeated high-intensity performance and strength gains with resistance training.* Mix the unflavored powder into your usual shake. No added stimulants. No new flavor to work around.
- Strength gains*
- Lean-mass support*
- No added stimulants
* With resistance training. Results vary. Lean mass includes water.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Inside the formula
Monohydrate
The widely studied form.
Creatine monohydrate is the most widely studied creatine form in sports nutrition. This single-ingredient powder keeps the choice focused, without another creatine form or stimulant.
Micronized powder
Smaller particles. Same creatine.
Micronizing reduces particle size for mixing, changing the texture rather than the ingredient. You still get creatine monohydrate, ready for your usual drink.
Daily use
Consistency without loading.
Daily creatine use can build muscle stores without a loading phase. One 5 g scoop makes the serving straightforward to repeat. Follow the directions and stay hydrated.
Unflavored
Keep the shake you like.
Creatine monohydrate is the only listed ingredient. Unflavored powder fits your chosen drink, so adding creatine does not require switching flavors or adding a stimulant.
Details, made simple.
The formula. The answers. All here.
Formula & facts
How to choose creatine: form, ingredients and serving value
5 gper scoop
UnflavoredCreatine monohydrate
Read the whole scoop.
The full 5 g scoop is creatine monohydrate. This is a single-ingredient powder, rather than a flavored blend or caffeine pre-workout. Micronized describes the particle size, not a different form of creatine.
Serving value. A 450 g tub provides 90 labeled servings. At the current $29.99 one-time price, that is about $0.33 per serving before tax and shipping.
Directions & warnings
Directions
Follow the current container directions. The listed serving is one scoop (5 g), mixed thoroughly into a drink. Do not increase the serving or add a loading phase without qualified guidance.
Warnings & label information
Review the current label before use. Ask a healthcare professional about suitability if you take medication, have a medical condition, are pregnant or nursing. Creatine can increase water weight and can cause digestive discomfort.
Common questions
Why choose this kind of creatine?
Creatine monohydrate is extensively studied for repeated high-intensity exercise. This single-ingredient powder delivers 5 g per scoop, with no flavoring or added stimulants. Use it alongside consistent training and adequate nutrition.*
How do I take it?
Use the serving and directions on your current container. The listed serving is one 5 g scoop. Mix thoroughly into water or your preferred drink; do not exceed the label directions.
Do I have to do a loading phase?
A loading phase is not required. Consistent use according to the label is a straightforward approach. Discuss any higher-dose loading plan with a qualified healthcare professional rather than increasing the serving on your own.
What can I realistically expect?
Creatine supports repeated high-intensity efforts and strength development with training. It is not a stimulant or an instant energy rush. Progress depends on training, nutrition and individual response; no result date is guaranteed.*
Could the number on my scale change?
Creatine can increase water held in muscle and may increase body weight. That change is different from gaining body fat. Digestive discomfort can also occur; follow the label and stop use if you experience an adverse reaction.
Can I mix it with my protein shake?
Its unflavored, single-ingredient format makes it easy to add to a drink. Check the labels of everything you use to avoid duplicating creatine, and ask a healthcare professional before combining supplements if you take medication or have a medical condition.
What is in this Creatine Monohydrate tub?
The current 450 g tub contains 90 labeled servings of 5 g. It is a single-ingredient, unflavored creatine monohydrate powder with no added caffeine. The one-time price is $29.99. Compare the roles of creatine and amino-acid formulas, then follow the current container directions.
Reviews & returns
Customer feedback
Used Creatine Monohydrate? Share your experience with the format, taste or ease of use. Honest feedback helps other shoppers choose.
Share your product experienceFeedback is reviewed before any public use. We will ask for permission before publishing your words. For label questions, contact support.
One-time purchases
Order when you need it. Your purchase does not renew automatically. Existing customers can still manage their subscription or contact support.
90-day returns
Contact support within 90 days of delivery to start a return. We provide a prepaid return label. Refunds are processed after the returned item is received and inspected.
Contact supportRead eligibility & complete termsStill have a question?Contact us
